Whaou
Packaged product Comidas y Platos Whaou
Whaou contains 459 kcal per 100 g. A serving, 32 g (32 g) provides about 147 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 385 kcal per 100 g across 14 products.
100 g provides 58% of the Daily Value for chloride, 37% of the Daily Value for iodine and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9,8 g | 49% |
| Cholesterol L | 32,3 mg | 11% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 33 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 41,2 µg | 5% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,065 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 9,1 µg | 2% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 79,5 mg | 6% |
| Iron L | 0,52 mg | 3% |
| Magnesio L | 20,2 mg | 5% |
| Fósforo L | 106 mg | 8% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,39 mg | 17% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 55,9 µg | 37% |
| Chloride L | 1.331 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of comidas y platos (median 5,7 g)
- Fat24 gin the top quarter of comidas y platos (median 12,5 g)
- Saturated fat9,8 gin the top quarter of comidas y platos (median 6,6 g)
- Sodium352 mgabove the median for comidas y platos (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Ácido linoléico (omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Betacaroteno L | 12 µg |
|---|
Other components (2)
| Agua L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whaou
- Barcode
- 3322680009027
- Quantity
- 250g
- Label serving
- 32 g
- Category
- Filled crêpes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait frais entier 55%, farine de blé, sucre, oeufs extra frais 16%, beurre patissier, huile de tournesol, sel, fourrage chocola 65%, à suivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkHarina de trigoAzúcarEggAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Crêpes Choco-Lait Whaou! | 433 | 6,2 g | 57 g | 20 g |
| Savane Crêpes Cacao Noisette (x 8) Brossard | 424 | 2,7 g | 57 g | 20 g |
| Crêpes Sucre et Rhum Ambré Bonne Maman | 421 | 6,7 g | 54 g | 17 g |
| Les Crêpes au Caramel au Beurre Salé Carrefour | 396 | 5,7 g | 60 g | 15 g |
| Paysan Breton - Les Crêpes au caramel au beurre salé X6+1 Paysan Breton | 388 | 5,7 g | 62 g | 13 g |
| Paysan Breton - Les Crêpes au caramel au beurre salé X6 Paysan Breton | 388 | 5,7 g | 62 g | 13 g |
| Crepe Whaou Pomme x8 Whaou | 381 | 5,2 g | 62 g | 12 g |
| Crêpe fourrée à la compote pomme, aromatisée Whaou | 381 | 4,8 g | 66 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whaou?
100 g of Whaou has 459 kcal. Serving, 32 g (32 g): about 147 kcal.
How much protein is in Whaou?
Whaou contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 2,2 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5,7 g).
How many carbs are in Whaou?
Whaou has 54 g of total carbohydrates per 100 g, including 1,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whaou?
Whaou contains 24 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Whaou contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (58% DV), iodine (37% DV), manganese (17% DV), Vitamina B12 (15% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whaou?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3322680009027. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.