Westfälischer Linsen-Eintopf
Packaged product Soupes et sauces Erasco
Westfälischer Linsen-Eintopf contains 58 kcal per 100 g. A serving, 800 g (800 g) provides about 464 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
100 g provides 24 % of the Daily Value for cuivre, 19 % of the Daily Value for chlorure and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,66 g | 1 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0,23 µg | 0 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 7,9 µg | 2 % |
| Vitamine B12 L | 0,027 µg | 1 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 21,1 mg | 5 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 13,5 µg | 9 % |
| Chlorure L | 445 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for soupes et sauces (median 2,1 g)
- Fiber1,6 gabove the median for soupes et sauces (median 1 g)
- Sugars1,3 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat0,6 gbelow the median for soupes et sauces (median 2,9 g)
- Saturated fat0,2 gbelow the median for soupes et sauces (median 0,8 g)
- Sodium288 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,27 g |
|---|---|
| Graisses polyinsaturées L | 0,21 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,053 g |
Carotenoids (1)
| Bêta-carotène L | 488 µg |
|---|
Other components (2)
| Eau L | 63,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Erasco
- Barcode
- 4037300108231
- Quantity
- 800g
- Label serving
- 800 g
- Category
- Reheatable lentil soups
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 28% cooked lentils, 5.5% carrots, potatoes, 4.5% onions, 3.7% smoked pork cubes of shoulder and ham (pork, water, salt, dried glucose syrup, stabilizer: diphosphates, flavoring, dextrose, antioxidants: sodium ascorbate, rapeseed oil, smoke), 1.1% leek, 1.0% wine brandy vinegar, bacon (pork cheek, salt, smoke), salt, tomato paste, sugar, modified starch, yeast extract, parsley, dextrose, antioxidant: ascorbic acid, acidifier: citric acid, thickener: guar gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonSelTomatesSucreLevureSirop de glucoseHuile de colza (canola)
Frequently asked questions
How many calories are in Westfälischer Linsen-Eintopf?
100 g of Westfälischer Linsen-Eintopf has 58 kcal. Serving, 800 g (800 g): about 464 kcal.
How much protein is in Westfälischer Linsen-Eintopf?
Westfälischer Linsen-Eintopf contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 26,4 g in serving, 800 g (800 g). About 24 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Westfälischer Linsen-Eintopf?
Westfälischer Linsen-Eintopf has 9,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Westfälischer Linsen-Eintopf?
Westfälischer Linsen-Eintopf contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Westfälischer Linsen-Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), chlorure (19 % DV), Thiamine (B1) (19 % DV), manganèse (18 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Westfälischer Linsen-Eintopf?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300108231. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.