Westfälischer Linsen-Eintopf
Packaged product Soups and Sauces Erasco
Westfälischer Linsen-Eintopf contains 58 kcal per 100 g. A serving, 800 g (800 g) provides about 464 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 24% of the Daily Value for copper, 19% of the Daily Value for chloride and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.23 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.027 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 13.5 µg | 9% |
| Chloride L | 445 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
- Sodium288 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.053 g |
Carotenoids (1)
| Beta-carotene L | 488 µg |
|---|
Other components (2)
| Water L | 63.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Erasco
- Barcode
- 4037300108231
- Quantity
- 800g
- Label serving
- 800 g
- Category
- Reheatable lentil soups
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 28% cooked lentils, 5.5% carrots, potatoes, 4.5% onions, 3.7% smoked pork cubes of shoulder and ham (pork, water, salt, dried glucose syrup, stabilizer: diphosphates, flavoring, dextrose, antioxidants: sodium ascorbate, rapeseed oil, smoke), 1.1% leek, 1.0% wine brandy vinegar, bacon (pork cheek, salt, smoke), salt, tomato paste, sugar, modified starch, yeast extract, parsley, dextrose, antioxidant: ascorbic acid, acidifier: citric acid, thickener: guar gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltTomatoSugarYeastGlucose syrupRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 4037300108231. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.