Westfälischer Linsen-Eintopf
Packaged product Suppen und Saucen Erasco
Westfälischer Linsen-Eintopf contains 58 kcal per 100 g. A Serving, 800 g (800 g) provides about 464 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 24 % of the Daily Value for Kupfer, 19 % of the Daily Value for Chlorid and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,66 g | 1 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,23 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 13,5 µg | 9 % |
| Chlorid L | 445 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber1,6 gabove the median for Suppen und Saucen (median 1 g)
- Sugars1,3 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat0,6 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,2 gbelow the median for Suppen und Saucen (median 0,8 g)
- Sodium288 mgbelow the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,27 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,21 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,053 g |
Carotenoids (1)
| Beta-Carotin L | 488 µg |
|---|
Other components (2)
| Wasser L | 63,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Erasco
- Barcode
- 4037300108231
- Quantity
- 800g
- Label serving
- 800 g
- Category
- Reheatable lentil soups
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 28% cooked lentils, 5.5% carrots, potatoes, 4.5% onions, 3.7% smoked pork cubes of shoulder and ham (pork, water, salt, dried glucose syrup, stabilizer: diphosphates, flavoring, dextrose, antioxidants: sodium ascorbate, rapeseed oil, smoke), 1.1% leek, 1.0% wine brandy vinegar, bacon (pork cheek, salt, smoke), salt, tomato paste, sugar, modified starch, yeast extract, parsley, dextrose, antioxidant: ascorbic acid, acidifier: citric acid, thickener: guar gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnSalzTomatenZuckerHefeGlucosesirupRaps (Rübsenöl)
Frequently asked questions
How many calories are in Westfälischer Linsen-Eintopf?
100 g of Westfälischer Linsen-Eintopf has 58 kcal. Serving, 800 g (800 g): about 464 kcal.
How much protein is in Westfälischer Linsen-Eintopf?
Westfälischer Linsen-Eintopf contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 26,4 g in Serving, 800 g (800 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Westfälischer Linsen-Eintopf?
Westfälischer Linsen-Eintopf has 9,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Westfälischer Linsen-Eintopf?
Westfälischer Linsen-Eintopf contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Westfälischer Linsen-Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Chlorid (19 % DV), Thiamin (B1) (19 % DV), Mangan (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Westfälischer Linsen-Eintopf?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300108231. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.