Weißkrautsalat
Weißkrautsalat contains 107 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
100 g provides 11 484 375 % of the Daily Value for Vitamine D, 1 020 833 % of the Daily Value for Vitamine A and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 9 187 500 µg | 1 020 833 % |
| Vitamine C L | 7,3 mg | 8 % |
| Vitamine D L | 2 296 875 µg | 11 484 375 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 49,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,1 mg | 3 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 8,3 mg | 2 % |
| Phosphore L | 23,7 mg | 2 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,075 mg | 3 % |
| Sélénium L | 14,6 µg | 27 % |
| Iodine L | 15,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,4 g)
- Fiber2,5 gin the top quarter of légumes (median 1,6 g)
- Sugars12,3 gin the top quarter of légumes (median 1,6 g)
- Fat5 gabove the median for légumes (median 0,5 g)
- Saturated fat0,4 gabove the median for légumes (median 0,1 g)
- Sodium500 mgin the top quarter of légumes (median 38,3 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9 412 375 µg |
|---|
Other components (2)
| Eau L | 82,1 g |
|---|---|
| Alcool L | 0,004 g |
Product details
Ingredients
70 % Weißkohl, Wasser, Zucker, Rapsöl, Branntweinessig, Paprika, jodiertes Speisesalz, Gewürze, Traubenzucker, Antioxidationsmittel: Ascorbinsäure; Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)VinaigreSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weißkrautsalat?
100 g of Weißkrautsalat has 107 kcal.
How much protein is in Weißkrautsalat?
Weißkrautsalat contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,4 g).
How many carbs are in Weißkrautsalat?
Weißkrautsalat has 12,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weißkrautsalat?
Weißkrautsalat contains 5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Weißkrautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (11 484 375 % DV), Vitamine A (1 020 833 % DV), sélénium (27 % DV), Folate (B9) (12 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weißkrautsalat?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800771787. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.