Weißkrautsalat
Packaged product Vegetables Popp
Weißkrautsalat contains 107 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
100 g provides 11,484,375% of the Daily Value for Vitamin D, 1,020,833% of the Daily Value for Vitamin A and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 1 g | 2% |
| Vitamin A L | 9,187,500 µg | 1,020,833% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 2,296,875 µg | 11,484,375% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.1 mg | 3% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 23.7 mg | 2% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 15.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.6 g)
- Sugars12.3 gin the top quarter of vegetables (median 1.6 g)
- Fat5 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.4 gabove the median for vegetables (median 0.1 g)
- Sodium500 mgin the top quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,412,375 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
Ingredients
70 % Weißkohl, Wasser, Zucker, Rapsöl, Branntweinessig, Paprika, jodiertes Speisesalz, Gewürze, Traubenzucker, Antioxidationsmittel: Ascorbinsäure; Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilVinegarSalt
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|---|---|---|---|---|
| Greek side salad Waitrose | 108 | 3.7 g | 3.5 g | 8.6 g |
| Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing M&S Food | 105 | 1.5 g | 10.8 g | 5 g |
| Weißkrautsalat Chef Select | 105 | 1.2 g | 11.1 g | 5.7 g |
| Insalatona tonno mais e crostini Dimmidisì | 105 | 6.2 g | 10 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045800771787. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.