Wasa sesam
Wasa sesam contains 408 kcal per 100 g. A serving, une tranche 13,9g (13,9 g) provides about 57 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 89 % of the Daily Value for manganèse, 45 % of the Daily Value for cuivre and 44 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,52 mg | 44 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 0,84 mg | 5 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 45,1 µg | 11 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 98,7 mg | 24 % |
| Phosphore L | 273 mg | 22 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,41 mg | 45 % |
| Manganèse L | 2,1 mg | 89 % |
| Sélénium L | 11,6 µg | 21 % |
| Iodine L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat10 gabove the median for snacks (median 7,3 g)
- Saturated fat2,5 gabove the median for snacks (median 1,1 g)
- Sodium508 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400126434
- Quantity
- 200g
- Label serving
- une tranche 13,9g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (65%),farine complète de blé 22%, graines de sésame (10%), levure, graisse végétale, sucre, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Bakes BAKERY delights | 408 | 15 g | 74 g | 5 g |
| Les toasts de baguette croustillants Le Grand Lejon | 408 | 13 g | 72 g | 6,2 g |
| Knäckebröd goudbros Bolletje | 408 | 11 g | 70 g | 7,4 g |
| Bread rings Franzeluta | 408 | 8 g | 76 g | 4 g |
| Knäckebröd goudbruin Jumbo | 408 | 12 g | 76 g | 5,3 g |
| Sesam havsalt wasa | 409 | 12 g | 62 g | 11 g |
| Sesame & spice crispbread sticks Vilmas | 409 | 14 g | 50 g | 14 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa sesam?
100 g of Wasa sesam has 408 kcal. Serving, une tranche 13,9g (13,9 g): about 57 kcal.
Is Wasa sesam high in protein?
Wasa sesam contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,8 g in serving, une tranche 13,9g (13,9 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Wasa sesam?
Wasa sesam has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa sesam?
Wasa sesam contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Wasa sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), cuivre (45 % DV), Thiamine (B1) (44 % DV), magnésium (24 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa sesam?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400126434. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.