Wasa sesam
Wasa sesam contains 408 kcal per 100 g. A serving, une tranche 13,9g (13,9 g) provides about 57 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 45% of the Daily Value for copper and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2 g | |
| Added sugars L | 0,28 g | 0,6% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,2 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,71 mg | 5% |
| Thiamin (B1) L | 0,52 mg | 44% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,84 mg | 5% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 45,1 µg | 11% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 122 mg | 9% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 98,7 mg | 24% |
| Fósforo L | 273 mg | 22% |
| Potasio L | 322 mg | 7% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,41 mg | 45% |
| Manganese L | 2,1 mg | 89% |
| Selenio L | 11,6 µg | 21% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat10 gabove the median for snacks (median 7,3 g)
- Saturated fat2,5 gabove the median for snacks (median 1,1 g)
- Sodium508 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé (65%),farine complète de blé 22%, graines de sésame (10%), levure, graisse végétale, sucre, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Bakes BAKERY delights | 408 | 15 g | 74 g | 5 g |
| Les toasts de baguette croustillants Le Grand Lejon | 408 | 13 g | 72 g | 6,2 g |
| Knäckebröd goudbros Bolletje | 408 | 11 g | 70 g | 7,4 g |
| Bread rings Franzeluta | 408 | 8 g | 76 g | 4 g |
| Knäckebröd goudbruin Jumbo | 408 | 12 g | 76 g | 5,3 g |
| Sesam havsalt wasa | 409 | 12 g | 62 g | 11 g |
| Sesame & spice crispbread sticks Vilmas | 409 | 14 g | 50 g | 14 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa sesam?
100 g of Wasa sesam has 408 kcal. Serving, une tranche 13,9g (13,9 g): about 57 kcal.
Is Wasa sesam high in protein?
Wasa sesam contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1,8 g in serving, une tranche 13,9g (13,9 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Wasa sesam?
Wasa sesam has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa sesam?
Wasa sesam contains 10 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Wasa sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (45% DV), Thiamin (B1) (44% DV), magnesio (24% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa sesam?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400126434. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.