Wasa sesam
Wasa sesam contains 408 kcal per 100 g. A serving, une tranche 13,9g (13,9 g) provides about 57 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
100 g provides 89 % of the Daily Value for mangan, 45 % of the Daily Value for kobber and 44 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,52 mg | 44 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 45,1 µg | 11 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 98,7 mg | 24 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 11,6 µg | 21 % |
| Jod L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 11,8 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat10 gabove the median for snacks (median 7 g)
- Saturated fat2,5 gabove the median for snacks (median 1 g)
- Sodium508 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400126434
- Quantity
- 200g
- Label serving
- une tranche 13,9g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread rings Franzeluta | 408 | 8 g | 76 g | 4 g |
| Les toasts de baguette croustillants Le Grand Lejon | 408 | 13 g | 72 g | 6,2 g |
| Knäckebröd goudbruin Jumbo | 408 | 12 g | 76 g | 5,3 g |
| Knäckebröd goudbros Bolletje | 408 | 11 g | 70 g | 7,4 g |
| Crisp Bakes BAKERY delights | 408 | 15 g | 74 g | 5 g |
| Sesam havsalt wasa | 409 | 12 g | 62 g | 11 g |
| Sesame & spice crispbread sticks Vilmas | 409 | 14 g | 50 g | 14 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa sesam?
100 g of Wasa sesam has 408 kcal. Serving, une tranche 13,9g (13,9 g): about 57 kcal.
Is Wasa sesam high in protein?
Wasa sesam contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,8 g in serving, une tranche 13,9g (13,9 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Wasa sesam?
Wasa sesam has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa sesam?
Wasa sesam contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Wasa sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), kobber (45 % DV), Thiamin (B1) (44 % DV), magnesium (24 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa sesam?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400126434. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.