Wasa Julknäcke
Packaged product Snacks Barilla
Wasa Julknäcke contains 388 kcal per 100 g. A serving, 12.9 g (12,9 g) provides about 50 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
100 g provides 90 % of the Daily Value for manganèse, 59 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,78 g | 4 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10,9 g | 22 % |
| Vitamine A L | 0,42 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,7 mg | 59 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 51,6 µg | 13 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 30,4 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73,3 mg | 17 % |
| Phosphore L | 247 mg | 20 % |
| Potassium L | 328 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,27 mg | 31 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for snacks (median 11,8 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars4,7 gin the top quarter of snacks (median 2,2 g)
- Fat7,8 gabove the median for snacks (median 7 g)
- Saturated fat0,78 gbelow the median for snacks (median 1 g)
- Sodium1,2 mgin the lowest quarter of snacks (median 482 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Barilla
- Barcode
- 7300400126021
- Quantity
- 300 g
- Label serving
- 12.9 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Paper and plastic,sv:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vetemjöl_ (92%), jäst, socker, solrosfröolja, salt, fänkål (1,2%), anis (0,51%), koriander (0,39%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
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|---|---|---|---|---|
| Glutenvrij vezelrijk knäckebröd Albert Heijn | 388 | 7,2 g | 67 g | 8,3 g |
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| organic buckwheat crispbread Le pain des fleurs | 388 | 13,4 g | 75,2 g | 2,7 g |
| Buckwheat & Chia Crackers (organic)(gluten Free) Rude health | 388 | 14 g | 56 g | 8,8 g |
| Tartines croustillantes à l'avoine sans gluten 230g U | 387 | 7,2 g | 67 g | 8,3 g |
| Volkoren knäckebröd Albert Heijn | 387 | 13,3 g | 64 g | 6 g |
| Tartines Bio Craquantes Sarrasin Organic Buckwheat Crispbread Le Pain des Fleurs | 389 | 12 g | 69 g | 3 g |
| Rosemary and sea salt crispbread Woolworths | 389 | 11,7 g | 64,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Julknäcke?
100 g of Wasa Julknäcke has 388 kcal. Serving, 12.9 g (12,9 g): about 50 kcal.
Is Wasa Julknäcke high in protein?
Wasa Julknäcke contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,4 g in serving, 12.9 g (12,9 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Wasa Julknäcke?
Wasa Julknäcke has 65,9 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Julknäcke?
Wasa Julknäcke contains 7,8 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Wasa Julknäcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (90 % DV), Thiamine (B1) (59 % DV), cuivre (31 % DV), phosphore (20 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa Julknäcke?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400126021. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.