Wasa Julknäcke
Packaged product Snacks Barilla
Wasa Julknäcke contains 388 kcal per 100 g. A Serving, 12.9 g (12,9 g) provides about 50 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (385 kcal per 100 g).
100 g provides 90 % of the Daily Value for Mangan, 59 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,78 g | 4 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 51,6 µg | 13 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 30,4 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,3 mg | 17 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,27 mg | 31 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for Snacks (median 11,8 g)
- Fiber7 gin the lowest quarter of Snacks (median 12 g)
- Sugars4,7 gin the top quarter of Snacks (median 2,2 g)
- Fat7,8 gabove the median for Snacks (median 7 g)
- Saturated fat0,78 gbelow the median for Snacks (median 1 g)
- Sodium1,2 mgin the lowest quarter of Snacks (median 482 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 54,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Barilla
- Barcode
- 7300400126021
- Quantity
- 300 g
- Label serving
- 12.9 g
- Category
- Knäckebrot
- Packaging
- Paper and plastic,sv:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vetemjöl_ (92%), jäst, socker, solrosfröolja, salt, fänkål (1,2%), anis (0,51%), koriander (0,39%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalz
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|---|---|---|---|---|
| Glutenvrij vezelrijk knäckebröd Albert Heijn | 388 | 7,2 g | 67 g | 8,3 g |
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| Buckwheat & Chia Crackers (organic)(gluten Free) Rude health | 388 | 14 g | 56 g | 8,8 g |
| Tartines croustillantes à l'avoine sans gluten 230g U | 387 | 7,2 g | 67 g | 8,3 g |
| Volkoren knäckebröd Albert Heijn | 387 | 13,3 g | 64 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Julknäcke?
100 g of Wasa Julknäcke has 388 kcal. Serving, 12.9 g (12,9 g): about 50 kcal.
Is Wasa Julknäcke high in protein?
Wasa Julknäcke contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,4 g in Serving, 12.9 g (12,9 g). About 12 % of its calories come from protein. Compared with other Snacks, that is below the median (median 11,8 g).
How many carbs are in Wasa Julknäcke?
Wasa Julknäcke has 65,9 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Julknäcke?
Wasa Julknäcke contains 7,8 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Wasa Julknäcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Thiamin (B1) (59 % DV), Kupfer (31 % DV), Phosphor (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa Julknäcke?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400126021. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.