Wasa Julknäcke
Packaged product Snacks Barilla
Wasa Julknäcke contains 388 kcal per 100 g. A serving, 12.9 g (12,9 g) provides about 50 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 59% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 0,78 g | 4% |
| Cholesterol L | 0,014 mg | 0% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4,7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0,42 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,7 mg | 59% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 51,6 µg | 13% |
| Vitamina B12 L | 0,014 µg | 0,6% |
| Calcio L | 30,4 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 73,3 mg | 17% |
| Fósforo L | 247 mg | 20% |
| Potasio L | 328 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,27 mg | 31% |
| Manganese L | 2,1 mg | 90% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for snacks (median 12 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars4,7 gin the top quarter of snacks (median 2,2 g)
- Fat7,8 gabove the median for snacks (median 7,3 g)
- Saturated fat0,78 gbelow the median for snacks (median 1,1 g)
- Sodium1,2 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Vetemjöl_ (92%), jäst, socker, solrosfröolja, salt, fänkål (1,2%), anis (0,51%), koriander (0,39%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Julknäcke?
100 g of Wasa Julknäcke has 388 kcal. Serving, 12.9 g (12,9 g): about 50 kcal.
Is Wasa Julknäcke high in protein?
Wasa Julknäcke contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 1,4 g in serving, 12.9 g (12,9 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Wasa Julknäcke?
Wasa Julknäcke has 65,9 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Julknäcke?
Wasa Julknäcke contains 7,8 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wasa Julknäcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), Thiamin (B1) (59% DV), copper (31% DV), fósforo (20% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa Julknäcke?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400126021. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.