Wasa Craquers
Packaged product Boissons wasa
Wasa Craquers contains 339 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 47 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 225 % of the Daily Value for manganèse, 83 % of the Daily Value for Thiamine (B1) and 58 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,59 µg | 0,1 % |
| Vitamine C L | 0,028 mg | 0 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 1,6 mg | 31 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 44,2 µg | 11 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 46,9 mg | 4 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 110 mg | 26 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 500 mg | 11 % |
| Zinc L | 4,8 mg | 43 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 5,2 mg | 225 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 20,9 µg | 14 % |
| Chlorure L | 668 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of boissons (median 0,6 g)
- Fiber18 gin the top quarter of boissons (median 0 g)
- Sugars0,5 gin the lowest quarter of boissons (median 4,9 g)
- Fat3 gabove the median for boissons (median 0,1 g)
- Saturated fat0,5 gabove the median for boissons (median 0,1 g)
- Sodium440 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,65 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 16,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Acide linoléique (oméga-6, 18:2) L | 0,42 g |
Carotenoids (1)
| Bêta-carotène L | 0,42 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400129138
- Quantity
- 15 x 14g
- Label serving
- 1 serving (14 g)
- Category
- Knackebrod
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren roggemeel 69%, volkoren roggezuurdesem 14% (volkoren rogge, water), havervlokken 9%, gist, volkoren tarwemeel 5,9%, volkoren havermeel 5,9%, volkoren gerstemeel 5,9%, roggezemelen, zout, gerstemoutextract, emulgator (zonnebloemlecithine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineLevureFarine de froment (blé)Sel
Frequently asked questions
How many calories are in Wasa Craquers?
100 g of Wasa Craquers has 339 kcal. Serving, 1 serving, 14 g (14 g): about 47 kcal.
Is Wasa Craquers high in protein?
Wasa Craquers contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 14 g (14 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Wasa Craquers?
Wasa Craquers has 58 g of total carbohydrates per 100 g, including 18 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Craquers?
Wasa Craquers contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wasa Craquers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (225 % DV), Thiamine (B1) (83 % DV), cuivre (58 % DV), zinc (43 % DV) and Acide pantothénique (B5) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa Craquers?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400129138. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.