Wasa Craquers
Packaged product Beverages wasa
Wasa Craquers contains 339 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 47 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 225% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 44.2 µg | 11% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 500 mg | 11% |
| Zinc L | 4.8 mg | 43% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 5.2 mg | 225% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 20.9 µg | 14% |
| Chloride L | 668 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of beverages (median 0.7 g)
- Fiber18 gin the top quarter of beverages (median 0.05 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium440 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.65 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 16.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400129138
- Quantity
- 15 x 14g
- Label serving
- 1 serving (14 g)
- Category
- Knackebrod
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren roggemeel 69%, volkoren roggezuurdesem 14% (volkoren rogge, water), havervlokken 9%, gist, volkoren tarwemeel 5,9%, volkoren havermeel 5,9%, volkoren gerstemeel 5,9%, roggezemelen, zout, gerstemoutextract, emulgator (zonnebloemlecithine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsYeastWheat flourSalt
Source of the nutrition information
- Open Food Facts, record 7300400129138. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.