Wasa 100
Packaged product Pain et produits cuits au four wasa
Wasa 100 contains 355 kcal per 100 g. A serving, 11 g (11 g) provides about 39 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 261 % of the Daily Value for manganèse, 172 % of the Daily Value for fer and 72 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,026 µg | 0 % |
| Vitamine C L | 0,074 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 4,2 mg | 26 % |
| Acide pantothénique (B5) L | 1,4 mg | 29 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 10,3 µg | 3 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 30,9 mg | 172 % |
| Magnésium L | 184 mg | 44 % |
| Phosphore L | 531 mg | 43 % |
| Potassium L | 731 mg | 16 % |
| Zinc L | 5,4 mg | 49 % |
| Cuivre L | 0,65 mg | 72 % |
| Manganèse L | 6 mg | 261 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 7,5 µg | 5 % |
| Chlorure L | 299 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber21 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars1 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat5 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium480 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,88 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Sugars and starch (1)
| Étoile L | 0,43 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,96 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 10,5 g |
|---|---|
| Alcool L | 0 g |
Product details
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|---|---|---|---|---|
| Premium Egg Challah Rolls Loromme | 355 | 8,1 g | 58,1 g | 9,7 g |
| Piadina Acquafarina | 355 | 6,9 g | 52 g | 12,7 g |
| Soft rolls Sallys welt | 355 | 10 g | 73 g | 1,1 g |
| Préparation pur banane bread Hema | 355 | 6,6 g | 75,3 g | 2,6 g |
| Buttery flake rolls Marketside | 355 | 9,2 g | 44,7 g | 15,8 g |
| Red bean bun Golden Happiness | 354 | 11,1 g | 59,6 g | 9,1 g |
| Old World Michigan Baked Bread Knickerbocker Baking Co. Inc. | 354 | 8,3 g | 52,1 g | 12,5 g |
| Préparation Pain Multi-Céréales aux graines de tournesol et de lin Carrefour BIO | 354 | 11 g | 64 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa 100?
100 g of Wasa 100 has 355 kcal. Serving, 11 g (11 g): about 39 kcal.
Is Wasa 100 high in protein?
Wasa 100 contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,2 g in serving, 11 g (11 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Wasa 100?
Wasa 100 has 54 g of total carbohydrates per 100 g, including 21 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa 100?
Wasa 100 contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Wasa 100 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (261 % DV), fer (172 % DV), cuivre (72 % DV), zinc (49 % DV) and magnésium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa 100?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400482165. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.