Wasa 100
Packaged product Pan y productos horneados wasa
Wasa 100 contains 355 kcal per 100 g. A serving, 11 g (11 g) provides about 39 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 261% of the Daily Value for manganese, 172% of the Daily Value for iron and 72% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,026 µg | 0% |
| Vitamina C L | 0,074 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 4,2 mg | 26% |
| Ácido pantoténico (B5) L | 1,4 mg | 29% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 10,3 µg | 3% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 30,9 mg | 172% |
| Magnesio L | 184 mg | 44% |
| Fósforo L | 531 mg | 43% |
| Potasio L | 731 mg | 16% |
| Zinc L | 5,4 mg | 49% |
| Copper L | 0,65 mg | 72% |
| Manganese L | 6 mg | 261% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 7,5 µg | 5% |
| Chloride L | 299 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber21 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat5 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,7 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium480 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,88 g |
|---|---|
| Grasa poliinsaturada L | 3,5 g |
Sugars and starch (1)
| Starch L | 0,43 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,96 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 10,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Premium Egg Challah Rolls Loromme | 355 | 8,1 g | 58,1 g | 9,7 g |
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| Soft rolls Sallys welt | 355 | 10 g | 73 g | 1,1 g |
| Buttery flake rolls Marketside | 355 | 9,2 g | 44,7 g | 15,8 g |
| Red bean bun Golden Happiness | 354 | 11,1 g | 59,6 g | 9,1 g |
| Old World Michigan Baked Bread Knickerbocker Baking Co. Inc. | 354 | 8,3 g | 52,1 g | 12,5 g |
| Préparation Pain Multi-Céréales aux graines de tournesol et de lin Carrefour BIO | 354 | 11 g | 64 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa 100?
100 g of Wasa 100 has 355 kcal. Serving, 11 g (11 g): about 39 kcal.
Is Wasa 100 high in protein?
Wasa 100 contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1,2 g in serving, 11 g (11 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Wasa 100?
Wasa 100 has 54 g of total carbohydrates per 100 g, including 21 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa 100?
Wasa 100 contains 5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wasa 100 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (261% DV), iron (172% DV), copper (72% DV), zinc (49% DV) and magnesio (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa 100?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400482165. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.