Wasa 100
Packaged product Brot und Backwaren wasa
Wasa 100 contains 355 kcal per 100 g. A Serving, 11 g (11 g) provides about 39 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 261 % of the Daily Value for Mangan, 172 % of the Daily Value for Eisen and 72 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,026 µg | 0 % |
| Vitamin C L | 0,074 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 1,4 mg | 29 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 30,9 mg | 172 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 531 mg | 43 % |
| Kalium L | 731 mg | 16 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 0,65 mg | 72 % |
| Mangan L | 6 mg | 261 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 7,5 µg | 5 % |
| Chlorid L | 299 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber21 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat5 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,7 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Sugars and starch (1)
| Stärke L | 0,43 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,96 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Egg Challah Rolls Loromme | 355 | 8,1 g | 58,1 g | 9,7 g |
| Piadina Acquafarina | 355 | 6,9 g | 52 g | 12,7 g |
| Soft rolls Sallys welt | 355 | 10 g | 73 g | 1,1 g |
| Préparation pur banane bread Hema | 355 | 6,6 g | 75,3 g | 2,6 g |
| Buttery flake rolls Marketside | 355 | 9,2 g | 44,7 g | 15,8 g |
| Red bean bun Golden Happiness | 354 | 11,1 g | 59,6 g | 9,1 g |
| Old World Michigan Baked Bread Knickerbocker Baking Co. Inc. | 354 | 8,3 g | 52,1 g | 12,5 g |
| Préparation Pain Multi-Céréales aux graines de tournesol et de lin Carrefour BIO | 354 | 11 g | 64 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa 100?
100 g of Wasa 100 has 355 kcal. Serving, 11 g (11 g): about 39 kcal.
Is Wasa 100 high in protein?
Wasa 100 contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,2 g in Serving, 11 g (11 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Wasa 100?
Wasa 100 has 54 g of total carbohydrates per 100 g, including 21 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa 100?
Wasa 100 contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Wasa 100 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (261 % DV), Eisen (172 % DV), Kupfer (72 % DV), Zink (49 % DV) and Magnesium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa 100?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400482165. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.