Walnusskerne
Packaged product Noix et graines GUT&GÜNSTIG
Walnusskerne contains 730 kcal per 100 g. A serving, 100 g (100 g) provides about 730 kcal.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (689 kcal per 100 g).
100 g provides 131 % of the Daily Value for manganèse, 127 % of the Daily Value for cuivre and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 730 kcal | |
| Total fat L | 71,2 g | 91 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 125 µg | 31 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 78,1 mg | 6 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 146 mg | 35 % |
| Phosphore L | 375 mg | 30 % |
| Potassium L | 448 mg | 10 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 1,1 mg | 127 % |
| Manganèse L | 3 mg | 131 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 10,4 µg | 7 % |
| Chlorure L | 36,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for noix et graines (median 15,5 g)
- Fiber4,5 gin the lowest quarter of noix et graines (median 6,4 g)
- Fat71,2 gin the top quarter of noix et graines (median 65,2 g)
- Saturated fat6,9 gin the top quarter of noix et graines (median 6,1 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,7 g |
|---|---|
| Graisses polyinsaturées L | 45,4 g |
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 7,8 g |
| Acide linoléique (oméga-6, 18:2) L | 37,6 g |
Carotenoids (1)
| Bêta-carotène L | 21,6 µg |
|---|
Other components (2)
| Eau L | 4,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311596458097
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Noix communes
- Packaging
- Plastic,O 7 - Other plastics,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Walnusskerne_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuss-kerne Ja! | 730 | 15,8 g | 4,3 g | 71,2 g |
| Wallnusskerne Amazon | 730 | 15,8 g | 4,3 g | 71,2 g |
| Walnusskerne Vorteilspack Edeka | 730 | 15,8 g | 4,3 g | 71,2 g |
| Walnusskerne bioladen* | 727 | 16 g | 6,1 g | 71 g |
| Walnusskerne Bioladen (SBM) | 733 | 16 g | 6,1 g | 71 g |
| Walnut Halves & Pieces Dan D Pak | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnüsse in der Schale EUCO GmbH | 733 | 16,1 g | 6,1 g | 70,6 g |
| Ground Walnuts Belbake | 733 | 16,1 g | 6,1 g | 70,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnusskerne?
100 g of Walnusskerne has 730 kcal. Serving, 100 g (100 g): about 730 kcal.
Is Walnusskerne high in protein?
Walnusskerne contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,8 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 15,5 g).
How many carbs are in Walnusskerne?
Walnusskerne has 4,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnusskerne?
Walnusskerne contains 71,2 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Walnusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (131 % DV), cuivre (127 % DV), magnésium (35 % DV), Folate (B9) (31 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnusskerne?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596458097. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.