How many calories are in Walnusskerne?

100 g of Walnusskerne has 730 kcal. Serving, 100 g (100 g): about 730 kcal.

Is Walnusskerne high in protein?

Walnusskerne contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 15.8 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.6 g).

How many carbs are in Walnusskerne?

Walnusskerne has 4.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Walnusskerne?

Walnusskerne contains 71.2 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Walnusskerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (127% DV), magnesium (35% DV), Folate (B9) (31% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnusskerne?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Walnusskerne

Packaged product Nuts and Seeds GUT&GÜNSTIG

Walnusskerne contains 730 kcal per 100 g. A serving, 100 g (100 g) provides about 730 kcal.

Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

100 g provides 131% of the Daily Value for manganese, 127% of the Daily Value for copper and 35% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

730kcal per 100 g

15.8 gprotein

4.3 gcarbohydrates

71.2 gfat

730kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	730 kcal
Total fat L	71.2 g	91%
Saturated fat L	6.9 g	35%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	4.5 g	16%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	15.8 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	1.7 mg	12%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.052 mg	4%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	125 µg	31%
Vitamin B12 L	0.042 µg	2%
Calcium L	78.1 mg	6%
Iron L	2.3 mg	13%
Magnesium L	146 mg	35%
Phosphorus L	375 mg	30%
Potassium L	448 mg	10%
Zinc L	2.8 mg	26%
Copper L	1.1 mg	127%
Manganese L	3 mg	131%
Selenium L	10.4 µg	19%
Iodine L	10.4 µg	7%
Chloride L	36.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 2%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gabove the median for nuts and seeds (median 15.6 g)
Fiber4.5 gin the lowest quarter of nuts and seeds (median 6.3 g)
Fat71.2 gin the top quarter of nuts and seeds (median 65.2 g)
Saturated fat6.9 gin the top quarter of nuts and seeds (median 6.1 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 2.5 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.7 g
Polyunsaturated fat L	45.4 g

Sugars and starch (1)

Starch L	0.19 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	7.8 g
Linoleic acid (omega-6, 18:2) L	37.6 g

Carotenoids (1)

Beta-carotene L	21.6 µg

Other components (2)

Water L	4.2 g
Alcohol L	0 g

Product details

Brand: GUT&GÜNSTIG
Barcode: 4311596458097
Quantity: 200g
Label serving: 100 g
Category: Walnuts
Packaging: Plastic,O 7 - Other plastics,bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Walnusskerne_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311596458097. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.