Walnusskerne
Packaged product Nødder og frø GUT&GÜNSTIG
Walnusskerne contains 730 kcal per 100 g. A serving, 100 g (100 g) provides about 730 kcal.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (689 kcal per 100 g).
100 g provides 131 % of the Daily Value for mangan, 127 % of the Daily Value for kobber and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 730 kcal | |
| Total fat L | 71,2 g | 91 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 125 µg | 31 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 78,1 mg | 6 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 146 mg | 35 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 448 mg | 10 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 1,1 mg | 127 % |
| Mangan L | 3 mg | 131 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 10,4 µg | 7 % |
| Chlorid L | 36,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for nødder og frø (median 15,5 g)
- Fiber4,5 gin the lowest quarter of nødder og frø (median 6,4 g)
- Fat71,2 gin the top quarter of nødder og frø (median 65,2 g)
- Saturated fat6,9 gin the top quarter of nødder og frø (median 6,1 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,7 g |
|---|---|
| Polyumættet fedt L | 45,4 g |
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 7,8 g |
| Linolsyre (omega- 6, 18: 2) L | 37,6 g |
Carotenoids (1)
| Betacaroten L | 21,6 µg |
|---|
Other components (2)
| Vand L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311596458097
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Valnødder
- Packaging
- Plastic,O 7 - Other plastics,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Walnusskerne_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuss-kerne Ja! | 730 | 15,8 g | 4,3 g | 71,2 g |
| Wallnusskerne Amazon | 730 | 15,8 g | 4,3 g | 71,2 g |
| Walnusskerne Vorteilspack Edeka | 730 | 15,8 g | 4,3 g | 71,2 g |
| Walnusskerne bioladen* | 727 | 16 g | 6,1 g | 71 g |
| Walnusskerne Bioladen (SBM) | 733 | 16 g | 6,1 g | 71 g |
| Walnut Halves & Pieces Dan D Pak | 733 | 16,7 g | 13,3 g | 66,7 g |
| Walnüsse in der Schale EUCO GmbH | 733 | 16,1 g | 6,1 g | 70,6 g |
| Ground Walnuts Belbake | 733 | 16,1 g | 6,1 g | 70,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnusskerne?
100 g of Walnusskerne has 730 kcal. Serving, 100 g (100 g): about 730 kcal.
Is Walnusskerne high in protein?
Walnusskerne contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,8 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 15,5 g).
How many carbs are in Walnusskerne?
Walnusskerne has 4,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnusskerne?
Walnusskerne contains 71,2 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Walnusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (131 % DV), kobber (127 % DV), magnesium (35 % DV), Folat (B9) (31 % DV) and phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnusskerne?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596458097. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.