Verse Smoothie

Packaged product Boissons Albert Heijn

Verse Smoothie contains 61 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 305 kcal.

Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).

That is close to the median for boissons on FoodFactly (56 kcal per 100 g).

100 ml provides 11 % of the Daily Value for Vitamine C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Verse Smoothie by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
61kcal per 100 ml
0,8 gprotein
11 gcarbohydrates
1 gfat
305kcal in serving, 500 ml (500 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 61 kcal
Total fat L 1 g 1 %
Saturated fat L 0,1 g 0,5 %
Cholesterol L 0,014 mg 0 %
Sodium L 40 mg 2 %
Total carbohydrates L 11 g 4 %
Dietary fiber L 2,5 g 9 %
Total sugars L 11 g
Added sugars L 0 g 0 %
Protein L 0,8 g 2 %
Vitamine A L 0 µg0 %
Vitamine C L 9,6 mg11 %
Vitamine D L 0 µg0 %
Vitamine E L 0,69 mg5 %
Thiamine (B1) L 0,027 mg2 %
Riboflavine (B2) L 0,04 mg3 %
Niacine (B3) L 0,34 mg2 %
Acide pantothénique (B5) L 0,16 mg3 %
Vitamine B6 L 0,076 mg4 %
Folate (B9) L 34 µg8 %
Vitamine B12 L 0 µg0 %
Calcium L 16,1 mg1 %
Fer L 0,41 mg2 %
Magnésium L 11,5 mg3 %
Phosphore L 16,6 mg1 %
Potassium L 166 mg4 %
Zinc L 0,15 mg1 %
Cuivre L 0,053 mg6 %
Manganèse L 0,18 mg8 %
Sélénium L 2,7 µg5 %
Iodine L 2,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 78 %Fat: 16 %61kcal / 100 ml
  • Protein 6 %
  • Carbohydrates 78 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamine C11 %Folate (B9)8 %Manganèse8 %Cuivre6 %Sélénium5 %Vitamine E5 %Vitamine B64 %Potassium4 %Acide pantothénique...3 %Riboflavine (B2)3 %

Nutritional insights

  • Protein0,8 gabove the median for boissons (median 0,6 g)
  • Fiber2,5 gin the top quarter of boissons (median 1 g)
  • Fat1 gin the top quarter of boissons (median 0,33 g)
  • Sodium40 mgin the top quarter of boissons (median 4 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0,54 g
Carotenoids (1)
Bêta-carotène L649 µg
Other components (2)
Eau L84,4 g
Alcool L0 g

Product details

Brand
Albert Heijn
Barcode
8718906778245
Label serving
500 ml
Category
Smoothies
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% appel, 15% mango, 9% spinazie, % avocado, 5% banaan, antioxidant (ascorbinezuur).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PommesBananes

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Verse Smoothie?

100 ml of Verse Smoothie has 61 kcal. Serving, 500 ml (500 ml): about 305 kcal.

How much protein is in Verse Smoothie?

Verse Smoothie contains 0,8 g of protein per 100 ml (2 % of the 50 g Daily Value), or 4 g in serving, 500 ml (500 ml). About 6 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).

How many carbs are in Verse Smoothie?

Verse Smoothie has 11 g of total carbohydrates per 100 ml, including 2,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse Smoothie?

Verse Smoothie contains 1 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does Verse Smoothie contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verse Smoothie?

100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8718906778245. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.