Veldsla
Packaged product Légumes Albert Heijn
Veldsla contains 17 kcal per 100 g. A serving, 100 gram (100 g) provides about 17 kcal.
Roughly 73 % of its calories come from protein, with 14 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
100 g provides 19 % of the Daily Value for sélénium, 13 % of the Daily Value for manganèse and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,1 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 48,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,4 mg | 3 % |
| Fer L | 0,42 mg | 2 % |
| Magnésium L | 20,1 mg | 5 % |
| Phosphore L | 31,7 mg | 3 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 10,6 µg | 19 % |
| Iodine L | 10,6 µg | 7 % |
| Chlorure L | 48 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 14 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of légumes (median 2 g)
- Fiber2,4 gin the top quarter of légumes (median 2,3 g)
- Sugars0 gin the lowest quarter of légumes (median 0,2 g)
- Fat0,2 gin the lowest quarter of légumes (median 0,4 g)
- Saturated fat0,005 gbelow the median for légumes (median 0,072 g)
- Sodium0,03 mgin the lowest quarter of légumes (median 4 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
- Water99,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,011 g |
|---|---|
| Graisses polyinsaturées L | 0,011 g |
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,011 g |
Carotenoids (1)
| Bêta-carotène L | 3 469 µg |
|---|
Other components (2)
| Eau L | 99,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400032786
- Quantity
- 85 gram
- Label serving
- 100 gram
- Category
- corn salad
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
veldsla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Casino | 17 | 2 g | 0,4 g | 0,4 g |
| Ready Frischer Feldsalat Mix Penny | 17 | 1,9 g | 1,1 g | 0,2 g |
| Jonge bladsla BVA | 17 | 1,7 g | 1,3 g | 0,2 g |
| Feldsalat-Mix Gartenfrisch Jung | 17 | 1,6 g | 1,2 g | 0,5 g |
| Mâche Priméale | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Grand Frais | 17 | 2 g | 6 g | 5 g |
| Mâche Vitaprim | 17 | 2 g | 0,5 g | 0,25 g |
| Mâche Vert frais | 17 | 2 g | 0,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veldsla?
100 g of Veldsla has 17 kcal. Serving, 100 gram (100 g): about 17 kcal.
How much protein is in Veldsla?
Veldsla contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 gram (100 g). About 73 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Veldsla?
Veldsla has 0,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veldsla?
Veldsla contains 0,2 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Veldsla contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV), manganèse (13 % DV), Folate (B9) (12 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veldsla?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400032786. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.