Veldsla
Packaged product Vegetables Albert Heijn
Veldsla contains 17 kcal per 100 g. A serving, 100 gram (100 g) provides about 17 kcal.
Roughly 73% of its calories come from protein, with 14% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 19% of the Daily Value for selenium, 13% of the Daily Value for manganese and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.1 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.4 mg | 3% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 31.7 mg | 3% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 48 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 14%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 2 g)
- Fiber2.4 gin the top quarter of vegetables (median 2.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.2 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0.005 gbelow the median for vegetables (median 0.07 g)
- Sodium0.03 mgin the lowest quarter of vegetables (median 4 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
- Water99.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.011 g |
Carotenoids (1)
| Beta-carotene L | 3,469 µg |
|---|
Other components (2)
| Water L | 99.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400032786
- Quantity
- 85 gram
- Label serving
- 100 gram
- Category
- corn salad
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
veldsla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Casino | 17 | 2 g | 0.4 g | 0.4 g |
| Ready Frischer Feldsalat Mix Penny | 17 | 1.9 g | 1.1 g | 0.2 g |
| Jonge bladsla BVA | 17 | 1.7 g | 1.3 g | 0.2 g |
| Feldsalat-Mix Gartenfrisch Jung | 17 | 1.6 g | 1.2 g | 0.5 g |
| Mâche Priméale | 17 | 2 g | 0.5 g | 0.25 g |
| Mâche Grand Frais | 17 | 2 g | 6 g | 5 g |
| Mâche Vitaprim | 17 | 2 g | 0.5 g | 0.25 g |
| Mâche Vert frais | 17 | 2 g | 0.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400032786. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.