Veggie biryani
Packaged product Grains et pâtes alimentaires Seazon
Veggie biryani contains 128 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 10 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 32 µg | 4 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,099 µg | 0,5 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 24,1 µg | 6 % |
| Vitamine B12 L | 0,05 µg | 2 % |
| Calcium L | 30,5 mg | 2 % |
| Fer L | 0,42 mg | 2 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 44,4 mg | 4 % |
| Potassium L | 188 mg | 4 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,093 mg | 10 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 5,9 µg | 4 % |
| Chlorure L | 41,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Sugars2,3 gabove the median for grains et pâtes alimentaires (median 1,8 g)
- Fat5,9 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat3,3 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium280 mgbelow the median for grains et pâtes alimentaires (median 493 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 0,4 g |
Sugars and starch (1)
| Étoile L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 0,33 g |
Carotenoids (1)
| Bêta-carotène L | 981 µg |
|---|
Other components (2)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seazon
- Barcode
- 3701456302027
- Quantity
- 420 g
- Category
- Plats de riz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati bio (23.8%), chou fleur ( 17.0%), pomme de terre (16.7%), carotte (11.9%), faisselle (8.0%), yaourt (6.0%), beurre doux (4.0%), échalote (3.1%), raisin blond (2.4%), noix de cajou (2.4%), gingembre (1.2%), concentré de tomate, sel, ail bio, garam masala, coriandre, menthe fraîche, curcuma (sulfite, lactose, fruit à coque). Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusque moutarde, oeuf, poisson, soja, sulfite, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizPommes de terreBeurreTomatesSelAileOeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie biryani?
100 g of Veggie biryani has 128 kcal.
How much protein is in Veggie biryani?
Veggie biryani contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Veggie biryani?
Veggie biryani has 14,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie biryani?
Veggie biryani contains 5,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Veggie biryani contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie biryani?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456302027. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.