Vegetable mix
Packaged product Légumes chira
Vegetable mix contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 86 % of the Daily Value for Vitamine C, 31 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 77,3 mg | 86 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 122 µg | 31 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 23,1 mg | 5 % |
| Phosphore L | 71 mg | 6 % |
| Potassium L | 389 mg | 8 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 1,8 µg | 1 % |
| Chlorure L | 86,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,4 g)
- Fiber2,7 gabove the median for légumes (median 2,4 g)
- Sugars2,5 gabove the median for légumes (median 2,4 g)
- Fat1,2 gin the top quarter of légumes (median 0 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0 g)
- Sodium5 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,34 g |
|---|---|
| Graisses polyinsaturées L | 0,79 g |
Sugars and starch (1)
| Étoile L | 6,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Acide linoléique (oméga-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Bêta-carotène L | 364 µg |
|---|
Other components (2)
| Eau L | 93,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- chira
- Barcode
- 20859992
- Quantity
- 450 g
- Label serving
- 1 portion (100 g)
- Category
- Légumes congelés
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brokuły, ziemniaki, olej słonecznikowy, marchew, fasolka szparagowa, cebula, kukurydza;papryka czerwona, seler, gluten z pszenicy, mleko, jaja, gorczyca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolOignonLaitOeuf
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable mix?
100 g of Vegetable mix has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
How much protein is in Vegetable mix?
Vegetable mix contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Vegetable mix?
Vegetable mix has 8,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable mix?
Vegetable mix contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vegetable mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (86 % DV), Folate (B9) (31 % DV), Acide pantothénique (B5) (15 % DV), Vitamine B6 (15 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable mix?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20859992. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.