Calories in Gemüsechips
Generic food Snacks
Gemüsechips contains 495 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 282 kcal.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin E, 37 % of the Daily Value for Kupfer and 32 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 495 kcal | |
| Total fat C | 26,6 g | 34 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 329 mg | 14 % |
| Total carbohydrates C | 59,2 g | 22 % |
| Dietary fiber C | 7,8 g | 28 % |
| Total sugars C | 6,9 g | |
| Protein C | 4,7 g | 9 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 8,5 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,5 mg | 43 % |
| Vitamin K C | 31 µg | 26 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,095 mg | 7 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,54 mg | 32 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 29,5 mg | 5 % |
| Calcium C | 66 mg | 5 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 70 mg | 17 % |
| Phosphor C | 164 mg | 13 % |
| Kalium C | 1.050 mg | 22 % |
| Zink C | 0,82 mg | 7 % |
| Kupfer C | 0,33 mg | 37 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber7,8 gin the top quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars6,9 gin the top quarter of Tortilla, Mais, andere Spänen (median 1 g)
- Fat26,6 gabove the median for Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat1,8 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium329 mgbelow the median for Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 15 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 14,6 g |
| PUFA 18:3 C | 2,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,31 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 620 µg |
|---|---|
| Lycopin C | 3.620 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 20 µg |
Other components (8)
| Wasser C | 5,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 52 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, FRITOLAY, SUNCHIP, Mehrkorn-Snack, Harvest Cheddar Geschmack | 491 | 8,1 g | 64,7 g | 22,2 g |
| Snacks, tarochips | 498 | 2,3 g | 68,1 g | 24,9 g |
| Tarochips | 498 | 2,3 g | 68,1 g | 24,9 g |
| Süßkartoffelchips | 529 | 2,9 g | 56,5 g | 32,2 g |
| Snacks, gemüsechips, HAIN-GESELLSCHAFTSGRUPPE, TERRACHÜCKE | 517 | 4,1 g | 58 g | 29,8 g |
| Snacks, gemüsechips, hergestellt aus Gartengemüse | 473 | 5,3 g | 60,4 g | 23,3 g |
| Snacks, süßkartoffelchips, ungesalzen | 532 | 2,9 g | 56,8 g | 32,4 g |
| Snacks, tortillachips, nacho-Käse | 519 | 7,4 g | 60,8 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsechips?
100 g of Gemüsechips has 495 kcal. 1 Medium Single Serving Bag (57 g): about 282 kcal. 1 Chip (2 g): about 10 kcal. 1 100 Kalorien-Paket (20 g): about 99 kcal.
How much protein is in Gemüsechips?
Gemüsechips contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,7 g in 1 Medium Single Serving Bag (57 g). About 4 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is in the lowest quarter (median 7,4 g).
How many carbs are in Gemüsechips?
Gemüsechips has 59,2 g of total carbohydrates per 100 g, including 7,8 g of fiber and 6,9 g of sugars.
How much fat is in Gemüsechips?
Gemüsechips contains 26,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gemüsechips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), Kupfer (37 % DV), Vitamin B6 (32 % DV), Vitamin K (26 % DV) and Kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsechips?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709447. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.