Vegetable bake
Packaged product Légumes M&S Food
Vegetable bake contains 66 kcal per 100 g. A serving, 225 g (225 g) provides about 149 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 91 products.
100 g provides 43 100 000 % of the Daily Value for Vitamine D and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 26,3 µg | 3 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 8 620 000 µg | 43 100 000 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,062 mg | 5 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 0,88 mg | 6 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 30,4 µg | 8 % |
| Vitamine B12 L | 0,09 µg | 4 % |
| Calcium L | 41,6 mg | 3 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 15 mg | 4 % |
| Phosphore L | 49,7 mg | 4 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of légumes (median 4,8 g)
- Fiber1,8 gabove the median for légumes (median 1,7 g)
- Sugars2,2 gabove the median for légumes (median 1,4 g)
- Fat2,4 gin the lowest quarter of légumes (median 5,7 g)
- Saturated fat1,2 gbelow the median for légumes (median 1,8 g)
- Sodium140 mgin the lowest quarter of légumes (median 278 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 706 µg |
|---|
Other components (2)
| Eau L | 78,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00148023
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Plats de pommes de terre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (40%), Semi-Skimmed Milk, Cauliflower (9%), Carrots (8%), Onions, Green Beans (5%), Single Cream (Milk), Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil, Salt, Parsley, Cracked Black Pepper, Ground White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitOignonCrèmeBeurreHuile de colza (canola)SelFarine de froment (blé)
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|---|---|---|---|---|
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| Bite-Size Creamers Sunburst Blend Potatoes Tasteful Selections | 80 | 1,8 g | 17,3 g | 0 g |
| Hachis de Boeuf et ses légumes Les P'tits Cuisinés | 83 | 8 g | 7,3 g | 1,8 g |
| Saumon pomme de terre courgette Seazon | 85 | 7,7 g | 3 g | 4,4 g |
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| Parmentier Potatoes in a shallot & garlic butter with thyme M&S Food | 85 | 1,1 g | 11,1 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable bake?
100 g of Vegetable bake has 66 kcal. Serving, 225 g (225 g): about 149 kcal.
How much protein is in Vegetable bake?
Vegetable bake contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in serving, 225 g (225 g). About 11 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,8 g).
How many carbs are in Vegetable bake?
Vegetable bake has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable bake?
Vegetable bake contains 2,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Vegetable bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (43 100 000 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable bake?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00148023. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.