Vegane Spätzle
Packaged product Boissons Bürger
Vegane Spätzle contains 142 kcal per 100 g. A serving, 400 g, 1 tüte (400 g) provides about 568 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 35 % of the Daily Value for manganèse, 13 % of the Daily Value for cuivre and 12 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,06 mg | 0,1 % |
| Vitamine D L | 0,031 µg | 0,2 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0,021 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,039 mg | 2 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 21,6 mg | 5 % |
| Phosphore L | 68 mg | 5 % |
| Potassium L | 86,6 mg | 2 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of boissons (median 6,1 g)
- Fiber2,9 gabove the median for boissons (median 2,2 g)
- Sugars0,6 gbelow the median for boissons (median 0,89 g)
- Fat1,5 gin the lowest quarter of boissons (median 3 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,6 g)
- Sodium440 mgabove the median for boissons (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 59,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wasser, WEIZENMEHL, HARTWEIZENGRIESS, Rapsöl, Stärke (enthält WEIZEN), DINKELMEHL (eine WEIZENart Speisesalz, Verdickungsmittel: (Guarkernmehl, Xanthan), Säuerungsmittel: Citronensäure, färbendes Lebensmittel: Curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane frische Spätzle Vemondo | 142 | 4,5 g | 26,2 g | 1,5 g |
| Rein Pflanzlich Vegan Spätzle Food for Future | 142 | 4,5 g | 26,2 g | 1,5 g |
| Spätzle Henglein | 142 | 4,6 g | 27 g | 1,2 g |
| Vegane Spätzle mein Veggie Tag (ALDI) | 142 | 4,6 g | 27 g | 1,2 g |
| Spatzle di zucca Valsugana Sapori | 143 | 4,2 g | 22 g | 3,7 g |
| Sudtiroler Spinat Spätzle Carpano | 141 | 5 g | 27 g | 1 g |
| Spinat-Spätzle Settele | 141 | 5,5 g | 23 g | 2,2 g |
| Spatzle verdi Bertoncello | 141 | 5 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegane Spätzle?
100 g of Vegane Spätzle has 142 kcal. Serving, 400 g, 1 tüte (400 g): about 568 kcal.
How much protein is in Vegane Spätzle?
Vegane Spätzle contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 18 g in serving, 400 g, 1 tüte (400 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 6,1 g).
How many carbs are in Vegane Spätzle?
Vegane Spätzle has 26,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegane Spätzle?
Vegane Spätzle contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vegane Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), cuivre (13 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegane Spätzle?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4075600121543. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.