Vegane Spätzle
Packaged product Beverages Bürger
Vegane Spätzle contains 142 kcal per 100 g. A serving, 400 g, 1 tüte (400 g) provides about 568 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 164 kcal per 100 g across 189 products.
100 g provides 35% of the Daily Value for manganese, 13% of the Daily Value for copper and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 68 mg | 5% |
| Potassium L | 86.6 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of beverages (median 6.1 g)
- Fiber2.9 gabove the median for beverages (median 2.2 g)
- Sugars0.6 gbelow the median for beverages (median 0.88 g)
- Fat1.5 gin the lowest quarter of beverages (median 3 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.6 g)
- Sodium440 mgabove the median for beverages (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, WEIZENMEHL, HARTWEIZENGRIESS, Rapsöl, Stärke (enthält WEIZEN), DINKELMEHL (eine WEIZENart Speisesalz, Verdickungsmittel: (Guarkernmehl, Xanthan), Säuerungsmittel: Citronensäure, färbendes Lebensmittel: Curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane frische Spätzle Vemondo | 142 | 4.5 g | 26.2 g | 1.5 g |
| Rein Pflanzlich Vegan Spätzle Food for Future | 142 | 4.5 g | 26.2 g | 1.5 g |
| Spätzle Henglein | 142 | 4.6 g | 27 g | 1.2 g |
| Vegane Spätzle mein Veggie Tag (ALDI) | 142 | 4.6 g | 27 g | 1.2 g |
| Spatzle di zucca Valsugana Sapori | 143 | 4.2 g | 22 g | 3.7 g |
| Sudtiroler Spinat Spätzle Carpano | 141 | 5 g | 27 g | 1 g |
| Spinat-Spätzle Settele | 141 | 5.5 g | 23 g | 2.2 g |
| Spatzle verdi Bertoncello | 141 | 5 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4075600121543. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.