Spinat-Spätzle
Packaged product Boissons Settele
Spinat-Spätzle contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 42 % of the Daily Value for manganèse, 33 % of the Daily Value for chlorure and 17 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 13 µg | 1 % |
| Vitamine C L | 8,2 mg | 9 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 45,4 µg | 11 % |
| Vitamine B12 L | 0,1 µg | 4 % |
| Calcium L | 34,7 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 22,8 mg | 5 % |
| Phosphore L | 63,3 mg | 5 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,96 mg | 42 % |
| Sélénium L | 0,92 µg | 2 % |
| Iodine L | 25,2 µg | 17 % |
| Chlorure L | 753 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for boissons (median 6,1 g)
- Fiber1,7 gbelow the median for boissons (median 2,3 g)
- Sugars0,5 gin the lowest quarter of boissons (median 0,9 g)
- Fat2,2 gbelow the median for boissons (median 2,9 g)
- Saturated fat0,5 gbelow the median for boissons (median 0,6 g)
- Sodium480 mgabove the median for boissons (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,94 g |
|---|---|
| Graisses polyinsaturées L | 0,63 g |
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Bêta-carotène L | 1 118 µg |
|---|
Other components (2)
| Eau L | 34,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_HARTWEIZENGRIESS_, Spinat (20% %), _WEIZENMEHL_, Trinkwasser, _VOLLEI_, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatzle di spinaci LA PASTA DELLA TRADIZIONE | 141 | 5 g | 27 g | 1 g |
| Spatzle di spinaci freschi Bertoncello | 141 | 5 g | 28 g | 0,5 g |
| Spinat- spàtzle Carpano | 141 | 5 g | 27 g | 1 g |
| Spatzle verdi Bertoncello | 141 | 5 g | 27 g | 1 g |
| Sudtiroler Spinat Spätzle Carpano | 141 | 5 g | 27 g | 1 g |
| Vegane frische Spätzle Vemondo | 142 | 4,5 g | 26,2 g | 1,5 g |
| Vegane Spätzle Bürger | 142 | 4,5 g | 26,2 g | 1,5 g |
| Rein Pflanzlich Vegan Spätzle Food for Future | 142 | 4,5 g | 26,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat-Spätzle?
100 g of Spinat-Spätzle has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
How much protein is in Spinat-Spätzle?
Spinat-Spätzle contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other boissons, that is below the median (median 6,1 g).
How many carbs are in Spinat-Spätzle?
Spinat-Spätzle has 23 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat-Spätzle?
Spinat-Spätzle contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spinat-Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), chlorure (33 % DV), iodine (17 % DV), cuivre (13 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat-Spätzle?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006986015102. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.