Vegane Spätzle
Packaged product Drikkevarer Bürger
Vegane Spätzle contains 142 kcal per 100 g. A serving, 400 g, 1 tüte (400 g) provides about 568 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 35 % of the Daily Value for mangan, 13 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,021 mg | 0,1 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 68 mg | 5 % |
| Kalium L | 86,6 mg | 2 % |
| Zink L | 0,73 mg | 7 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of drikkevarer (median 6,1 g)
- Fiber2,9 gabove the median for drikkevarer (median 2,2 g)
- Sugars0,6 gbelow the median for drikkevarer (median 0,89 g)
- Fat1,5 gin the lowest quarter of drikkevarer (median 3 g)
- Saturated fat0,2 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sodium440 mgabove the median for drikkevarer (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, WEIZENMEHL, HARTWEIZENGRIESS, Rapsöl, Stärke (enthält WEIZEN), DINKELMEHL (eine WEIZENart Speisesalz, Verdickungsmittel: (Guarkernmehl, Xanthan), Säuerungsmittel: Citronensäure, färbendes Lebensmittel: Curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane frische Spätzle Vemondo | 142 | 4,5 g | 26,2 g | 1,5 g |
| Rein Pflanzlich Vegan Spätzle Food for Future | 142 | 4,5 g | 26,2 g | 1,5 g |
| Spätzle Henglein | 142 | 4,6 g | 27 g | 1,2 g |
| Vegane Spätzle mein Veggie Tag (ALDI) | 142 | 4,6 g | 27 g | 1,2 g |
| Spatzle di zucca Valsugana Sapori | 143 | 4,2 g | 22 g | 3,7 g |
| Sudtiroler Spinat Spätzle Carpano | 141 | 5 g | 27 g | 1 g |
| Spinat-Spätzle Settele | 141 | 5,5 g | 23 g | 2,2 g |
| Spatzle verdi Bertoncello | 141 | 5 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegane Spätzle?
100 g of Vegane Spätzle has 142 kcal. Serving, 400 g, 1 tüte (400 g): about 568 kcal.
How much protein is in Vegane Spätzle?
Vegane Spätzle contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 18 g in serving, 400 g, 1 tüte (400 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 6,1 g).
How many carbs are in Vegane Spätzle?
Vegane Spätzle has 26,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegane Spätzle?
Vegane Spätzle contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vegane Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), kobber (13 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegane Spätzle?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4075600121543. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.