Veau, épaule, bras, maigre séparable seulement, brut: Nutrition Facts
Generic food Raw Viande
Veau, épaule, bras, maigre séparable seulement, brut contains 105 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 30 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 59 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for Niacine (B3) and 30 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 2,2 g | 3 % |
| Saturated fat ? | 0,65 g | 3 % |
| Cholesterol ? | 83 mg | 28 % |
| Sodium ? | 86 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20 g | 40 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E ? | 0,27 mg | 2 % |
| Thiamine (B1) ? | 0,08 mg | 7 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 7,9 mg | 49 % |
| Acide pantothénique (B5) ? | 1,3 mg | 26 % |
| Vitamine B6 ? | 0,46 mg | 27 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 ? | 1,4 µg | 59 % |
| Calcium ? | 22 mg | 2 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 215 mg | 17 % |
| Potassium ? | 339 mg | 7 % |
| Zinc ? | 3,3 mg | 30 % |
| Cuivre ? | 0,12 mg | 14 % |
| Manganèse ? | 0,029 mg | 1 % |
| Sélénium I | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat2,2 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat0,65 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium86 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,69 g |
|---|---|
| Graisses polyinsaturées ? | 0,22 g |
Amino acids (18)
| Tryptophane ? | 0,2 g |
|---|---|
| Thréonine ? | 0,88 g |
| Isoléucine ? | 0,99 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,7 g |
| Méthionine ? | 0,47 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,81 g |
| Tyrosine ? | 0,64 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,2 g |
| Histidine ? | 0,73 g |
| Alanine ? | 1,2 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 1 g |
| Proline ? | 0,84 g |
| Sérine ? | 0,75 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 0,16 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 0,37 g |
| SFA 18:0 ? | 0,23 g |
| MUFA 18:1 ? | 0,62 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0,06 g |
| MUFA 16:1 ? | 0,07 g |
Carotenoids (1)
| Rétinol ? | 0 µg |
|---|
Other components (6)
| Eau ? | 76,6 g |
|---|---|
| Cendres ? | 1,1 g |
| Énergie ? | 439 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 16 µg |
Other forms of Veau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, amélioré, longe, filet, maigre séparable seulement, brut Raw | 106 | 20,4 g | 0 g | 2,1 g |
| Viande de gibier, chèvre, brut Raw | 109 | 20,6 g | 0 g | 2,3 g |
| Viande de gibier, buffle, eau, brut Raw | 99 | 20,4 g | 0 g | 1,4 g |
| Porc, frais, longe, filet, maigre séparable seulement, brut Raw | 109 | 21 g | 0 g | 2,2 g |
| Porc, frais, longe, filet, maigre et gras séparables, avec solution ajoutée, brut Raw | 114 | 20,2 g | 0 g | 3,1 g |
| Viande de gibier, bison, goupille de l'épaule, maigre séparable seulement, paré à 0" de matière grasse, brut Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Bacon canadien, non préparé Raw | 110 | 20,3 g | 1,3 g | 2,6 g |
| Agneau, Nouvelle-Zélande, importés, châle arrière, maigre séparable seulement, brut Raw | 115 | 20,4 g | 0,73 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw veau?
100 g of raw veau has 105 kcal. 1 oz (28,4 g): about 30 kcal. 1 steak, à l'exclusion des déchets, rendement de 1 steak cru, avec déchets, pesant 385 g (289 g): about 303 kcal.
Is raw veau high in protein?
Raw veau contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 80 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is below the median (median 22,8 g).
How many carbs are in raw veau?
Raw veau has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw veau?
Raw veau contains 2,2 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw veau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (59 % DV), Niacine (B3) (49 % DV), zinc (30 % DV), Vitamine B6 (27 % DV) and Acide pantothénique (B5) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw veau?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does veau have the same nutrition raw and cooked?
No. Per 100 g, veau, épaule, bras, maigre séparable seulement, brut has 105 kcal, while veau, viandes et sous-produits de variétés, coeur, cuits, braisés has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175282. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.