Kalv, skulder, arm, kun separable lean, rå: Nutrition Facts
Generic food Raw Kød
Kalv, skulder, arm, kun separable lean, rå contains 105 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 30 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 59 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Niacin (B3) and 30 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 2,2 g | 3 % |
| Saturated fat ? | 0,65 g | 3 % |
| Cholesterol ? | 83 mg | 28 % |
| Sodium ? | 86 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20 g | 40 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E ? | 0,27 mg | 2 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 7,9 mg | 49 % |
| Pantothensyre (B5) ? | 1,3 mg | 26 % |
| Vitamin B6 ? | 0,46 mg | 27 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 ? | 1,4 µg | 59 % |
| Calcium ? | 22 mg | 2 % |
| Jern ? | 1 mg | 6 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 215 mg | 17 % |
| Kalium ? | 339 mg | 7 % |
| Zink ? | 3,3 mg | 30 % |
| Kobber ? | 0,12 mg | 14 % |
| Mangan ? | 0,029 mg | 1 % |
| Selen I | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat2,2 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat0,65 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium86 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,69 g |
|---|---|
| Polyumættet fedt ? | 0,22 g |
Amino acids (18)
| Tryptophan Formand ? | 0,2 g |
|---|---|
| Threonin ? | 0,88 g |
| Isoleucin ? | 0,99 g |
| Leucin ? | 1,6 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,47 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,81 g |
| Tyrosin ? | 0,64 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,73 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 1,7 g |
| Glutaminsyre ? | 3,2 g |
| Glycin ? | 1 g |
| Proline ? | 0,84 g |
| Serine ? | 0,75 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 0,16 g |
|---|---|
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,03 g |
| SFA 16: 0 ? | 0,37 g |
| SFA 18: 0 ? | 0,23 g |
| MUFA 18: 1 ? | 0,62 g |
| PUFA 18: 3 ? | 0,01 g |
| PUFA 20: 4 ? | 0,06 g |
| MUFA 16: 1 ? | 0,07 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Vand ? | 76,6 g |
|---|---|
| Aske ? | 1,1 g |
| Energi ? | 439 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 16 µg |
Other forms of Kalv
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw | 134 | 21,7 g | 1,4 g | 4,6 g |
| Kalv, sort kød og biprodukter, hjerte, rå Raw | 110 | 17,2 g | 0,08 g | 4 g |
| Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked | 186 | 29,1 g | 0,13 g | 6,8 g |
| Kalv, sort kød og biprodukter, lever, rå Raw | 140 | 19,9 g | 2,9 g | 4,9 g |
| Kalv, sort kød og biprodukter, lever, kogt, braised Cooked | 192 | 28,4 g | 3,8 g | 6,3 g |
| Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Kalv, sort kød og biprodukter, milten, rå Raw | 98 | 18,3 g | 0 g | 2,2 g |
| Kalv, sort kød og biprodukter, milten, kogt, braised Cooked | 129 | 24,1 g | 0 g | 2,9 g |
| Kalv, sort kød og biprodukter, thymus, rå Raw | 101 | 17,2 g | 0 g | 3,1 g |
| Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked | 125 | 22,7 g | 0 g | 3,1 g |
| Kalv, bryst, delbart fedt, kogt Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Kalv, skank (for- og bagside), separable magert og fedt, rå Raw | 113 | 19,2 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, friske, forbedret, loin, tenderloin, kun separable lean, rå Raw | 106 | 20,4 g | 0 g | 2,1 g |
| Vildtkød, geder, rå Raw | 109 | 20,6 g | 0 g | 2,3 g |
| Vildtkød, bøfler, vand, rå Raw | 99 | 20,4 g | 0 g | 1,4 g |
| Svinekød, friske, loin, tenderloin, kun separable lean, rå Raw | 109 | 21 g | 0 g | 2,2 g |
| Svinekød, friske, loin, tenderloin, separable magert og fedt, med tilsat opløsning, rå Raw | 114 | 20,2 g | 0 g | 3,1 g |
| Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Canadisk bacon, ikke tilberedt Raw | 110 | 20,3 g | 1,3 g | 2,6 g |
| Lam, New Zealand, importeret, hind- shank, kun separable lean, rå Raw | 115 | 20,4 g | 0,73 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kalv?
100 g of raw kalv has 105 kcal. 1 oz (28,4 g): about 30 kcal. 1 bøf, med undtagelse af affald, udbytte fra 1 rå bøf, med affald, af vægt 385 g (289 g): about 303 kcal.
Is raw kalv high in protein?
Raw kalv contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 80 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in raw kalv?
Raw kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw kalv?
Raw kalv contains 2,2 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw kalv contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (59 % DV), Niacin (B3) (49 % DV), zink (30 % DV), Vitamin B6 (27 % DV) and Pantothensyre (B5) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kalv?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does kalv have the same nutrition raw and cooked?
No. Per 100 g, kalv, skulder, arm, kun separable lean, rå has 105 kcal, while kalv, sort kød og biprodukter, hjerte, kogt, braised has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175282. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.