Udon noodles
Packaged product Grains et pâtes alimentaires Obento
Udon noodles contains 139 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 277 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 77 % of the Daily Value for iodine, 60 % of the Daily Value for manganèse and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,7 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 45,5 mg | 11 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 115 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber4,3 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,25 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,1 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium300 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 27,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Obento
- Barcode
- 9310432001423
- Quantity
- 200 g
- Label serving
- 1 serving (200 g)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, water, modified tapioca starch (1420), salt, acidity regulators (lactic acid, sodium lactate, glucono-delta-lactone)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udon noodles?
100 g of Udon noodles has 139 kcal. Serving, 1 serving, 200 g (200 g): about 277 kcal.
How much protein is in Udon noodles?
Udon noodles contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Udon noodles?
Udon noodles has 28,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udon noodles?
Udon noodles contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Udon noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (77 % DV), manganèse (60 % DV), cuivre (21 % DV), Thiamine (B1) (13 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udon noodles?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432001423. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.