Udon noodles
Packaged product Grainas y Pasta Obento
Udon noodles contains 139 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 277 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 77% of the Daily Value for iodine, 60% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 28,4 g | 10% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,031 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 15,8 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,7 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 45,5 mg | 11% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 175 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 115 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber4,3 gabove the median for grainas y pasta (median 3 g)
- Sugars0,25 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,4 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium300 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 27,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Obento
- Barcode
- 9310432001423
- Quantity
- 200 g
- Label serving
- 1 serving (200 g)
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, water, modified tapioca starch (1420), salt, acidity regulators (lactic acid, sodium lactate, glucono-delta-lactone)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udon noodles?
100 g of Udon noodles has 139 kcal. Serving, 1 serving, 200 g (200 g): about 277 kcal.
How much protein is in Udon noodles?
Udon noodles contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 serving, 200 g (200 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Udon noodles?
Udon noodles has 28,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udon noodles?
Udon noodles contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Udon noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (77% DV), manganese (60% DV), copper (21% DV), Thiamin (B1) (13% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udon noodles?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432001423. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.