Udon
Packaged product Boissons Bio Spirit
Udon contains 363 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 152 kcal per 100 g across 120 products.
100 g provides 1 287 467 % of the Daily Value for iodine, 95 % of the Daily Value for manganèse and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 76,4 mg | 18 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 278 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 1 931 200 µg | 1 287 467 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of boissons (median 4,8 g)
- Fiber4,5 gin the top quarter of boissons (median 2,4 g)
- Sugars1,1 gabove the median for boissons (median 0,9 g)
- Fat2,1 gin the top quarter of boissons (median 0,73 g)
- Saturated fat0,4 gin the top quarter of boissons (median 0,1 g)
- Sodium768 mgin the top quarter of boissons (median 184 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio Spirit
- Barcode
- 8429837005026
- Category
- Udon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO integral*, sal marina. *de cultivo ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon Nudeln ayuko | 365 | 12 g | 75 g | 1,4 g |
| Udon Wheatsun | 359 | 12 g | 75 g | 1 g |
| Udon EAGLOBE | 357 | 12 g | 73 g | 1 g |
| Udon Noodles Chunsi | 357 | 12 g | 73 g | 1 g |
| Udon noodles IBEROCHINA INTERNACIONAL S.L. | 357 | 11,7 g | 72,6 g | 1,1 g |
| Noodles Udon Tiger Khan | 357 | 12 g | 75 g | 1 g |
| Udon Noodles Saitaku | 356 | 12 g | 73 g | 1,1 g |
| udon noodles Go-Tan | 355 | 9,6 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udon?
100 g of Udon has 363 kcal.
Is Udon high in protein?
Udon contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 4,8 g).
How many carbs are in Udon?
Udon has 70,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udon?
Udon contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Udon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 287 467 % DV), manganèse (95 % DV), cuivre (31 % DV), Thiamine (B1) (21 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udon?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8429837005026. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.