Udon
Packaged product Beverages Bio Spirit
Udon contains 363 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 152 kcal per 100 g across 139 products.
100 g provides 1,287,467% of the Daily Value for iodine, 95% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 76.4 mg | 18% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 1,931,200 µg | 1,287,467% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of beverages (median 4.8 g)
- Fiber4.5 gin the top quarter of beverages (median 2.2 g)
- Sugars1.1 gabove the median for beverages (median 0.9 g)
- Fat2.1 gin the top quarter of beverages (median 0.75 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.1 g)
- Sodium768 mgin the top quarter of beverages (median 184 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Spirit
- Barcode
- 8429837005026
- Category
- Udon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO integral*, sal marina. *de cultivo ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon Nudeln ayuko | 365 | 12 g | 75 g | 1.4 g |
| Udon Wheatsun | 359 | 12 g | 75 g | 1 g |
| Udon-Nudeln Vitasia | 358 | 12 g | 74 g | 1.1 g |
| Udon EAGLOBE | 357 | 12 g | 73 g | 1 g |
| Udon Noodles Chunsi | 357 | 12 g | 73 g | 1 g |
| Udon noodles IBEROCHINA INTERNACIONAL S.L. | 357 | 11.7 g | 72.6 g | 1.1 g |
| Noodles Udon Tiger Khan | 357 | 12 g | 75 g | 1 g |
| Udon Noodles Saitaku | 356 | 12 g | 73 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8429837005026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.