Tzatziki
Packaged product Autres aliments JUMBO
Tzatziki contains 162 kcal per 100 g. A serving, 25 gram (25 g) provides about 41 kcal.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 26 % of the Daily Value for chlorure, 21 % of the Daily Value for iodine and 16 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 1 810 mg | 79 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 8,2 µg | 0,9 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0,44 µg | 2 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 23,8 µg | 6 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 76,9 mg | 6 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 12,8 mg | 3 % |
| Phosphore L | 71,6 mg | 6 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,027 mg | 3 % |
| Manganèse L | 0,079 mg | 3 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 31 µg | 21 % |
| Chlorure L | 596 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for autres aliments (median 7 g)
- Fiber0,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,7 gabove the median for autres aliments (median 3,4 g)
- Fat14,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,3 gabove the median for autres aliments (median 1,9 g)
- Sodium1 810 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,2 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,63 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 46 µg |
|---|
Other components (2)
| Eau L | 82,2 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452757336
- Quantity
- 150 gram
- Label serving
- 25 gram
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Griekse yoghurt 52% (gepasteuriseerde MELK, gepasteuriseerde room [MELK], MELKeiwit, zuursel), komkommer 26%, raapzaadolie, water, knoflook 3%, azijn, bieslook, suiker, citroenvezel, maïszetmeel, zout, scharrelEIgeel, gistextract, conserveermiddel: E200, verdikkingsmiddelen: E412 en E415, witte peper, MOSTERDmeel, voedingszuur: melkzuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)AileVinaigreSucreSelOeufLevureLaitCrème
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|---|---|---|---|---|
| Søtpotet fries Rema 1000 | 162 | 2 g | 24 g | 5,7 g |
| Nappage neutre Tresors De Chefs | 162 | 0,04 g | 40 g | 0 g |
| Platanos verdes Chefrito | 162 | 1,3 g | 28 g | 9,3 g |
| Cuisses de poulet rôti Le Gaulois | 162 | 20 g | 0,6 g | 8,8 g |
| Baba Ganoush Migros Daily | 162 | 6 g | 6 g | 12 g |
| Cenovis Cenofix Universell, Bio 80G Cenovis | 162 | 4,7 g | 31,6 g | 1,4 g |
| Yellow fin sole Aldi | 162 | 18 g | 9,1 g | 5,6 g |
| Bressaola Coopérer | 162 | 32 g | 0,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 162 kcal. Serving, 25 gram (25 g): about 41 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,93 g in serving, 25 gram (25 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Tzatziki?
Tzatziki has 4,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 14,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (26 % DV), iodine (21 % DV), Vitamine E (16 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 1 810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452757336. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.