Tzatziki
Packaged product Other Foods JUMBO
Tzatziki contains 162 kcal per 100 g. A serving, 25 gram (25 g) provides about 41 kcal.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 26% of the Daily Value for chloride, 21% of the Daily Value for iodine and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 1,810 mg | 79% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 71.6 mg | 6% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.079 mg | 3% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 31 µg | 21% |
| Chloride L | 596 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7.4 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars3.7 gabove the median for other foods (median 3.2 g)
- Fat14.1 gabove the median for other foods (median 6.6 g)
- Saturated fat4.3 gabove the median for other foods (median 2 g)
- Sodium1,810 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.63 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 46 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452757336
- Quantity
- 150 gram
- Label serving
- 25 gram
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Griekse yoghurt 52% (gepasteuriseerde MELK, gepasteuriseerde room [MELK], MELKeiwit, zuursel), komkommer 26%, raapzaadolie, water, knoflook 3%, azijn, bieslook, suiker, citroenvezel, maïszetmeel, zout, scharrelEIgeel, gistextract, conserveermiddel: E200, verdikkingsmiddelen: E412 en E415, witte peper, MOSTERDmeel, voedingszuur: melkzuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicVinegarSugarSaltEggYeastMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452757336. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.