Tzatziki
Packaged product Andre fødevarer JUMBO
Tzatziki contains 162 kcal per 100 g. A serving, 25 gram (25 g) provides about 41 kcal.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 26 % of the Daily Value for chlorid, 21 % of the Daily Value for jod and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 8,2 µg | 0,9 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 76,9 mg | 6 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 71,6 mg | 6 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,027 mg | 3 % |
| Mangan L | 0,079 mg | 3 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 31 µg | 21 % |
| Chlorid L | 596 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for andre fødevarer (median 7 g)
- Fiber0,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars3,7 gabove the median for andre fødevarer (median 3,4 g)
- Fat14,1 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1.810 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,63 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 46 µg |
|---|
Other components (2)
| Vand L | 82,2 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452757336
- Quantity
- 150 gram
- Label serving
- 25 gram
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Griekse yoghurt 52% (gepasteuriseerde MELK, gepasteuriseerde room [MELK], MELKeiwit, zuursel), komkommer 26%, raapzaadolie, water, knoflook 3%, azijn, bieslook, suiker, citroenvezel, maïszetmeel, zout, scharrelEIgeel, gistextract, conserveermiddel: E200, verdikkingsmiddelen: E412 en E415, witte peper, MOSTERDmeel, voedingszuur: melkzuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvidløgEddikeSukkerSaltÆgGærMælkCreme
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|---|---|---|---|---|
| Søtpotet fries Rema 1000 | 162 | 2 g | 24 g | 5,7 g |
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| Baba Ganoush Migros Daily | 162 | 6 g | 6 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 162 kcal. Serving, 25 gram (25 g): about 41 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,93 g in serving, 25 gram (25 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Tzatziki?
Tzatziki has 4,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 14,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (26 % DV), jod (21 % DV), Vitamin E (16 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452757336. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.