Tzatziki
Packaged product Soupes et sauces Arahova
Tzatziki contains 167 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 20 % of the Daily Value for Vitamine E, 15 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,086 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0,28 µg | 11 % |
| Calcium L | 74,4 mg | 6 % |
| Fer L | 0,087 mg | 0,5 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 65,7 mg | 5 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,036 mg | 2 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of soupes et sauces (median 4 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,57 g)
- Sugars6,7 gin the top quarter of soupes et sauces (median 3,1 g)
- Fat16,7 gin the top quarter of soupes et sauces (median 10,1 g)
- Saturated fat8,3 gin the top quarter of soupes et sauces (median 4 g)
- Sodium383 mgabove the median for soupes et sauces (median 377 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,8 µg |
|---|
Other components (2)
| Eau L | 79 g |
|---|---|
| Alcool L | 0,011 g |
Product details
Ingredients
Substances laitière, concombre, huile de canola, vinaigre, ail, sel, culture bactérienne, enzyme microbienne. Contient: lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de colza (canola)VinaigreAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki skotidakis | 167 | 6,7 g | 6,7 g | 11,7 g |
| Tzatziki yogourt Pc | 167 | 3,3 g | 6,7 g | 13,3 g |
| TZATZIKI yogurt dip PC | 167 | 3,3 g | 6,7 g | 13,3 g |
| Tzatziki Arahova | 167 | 6,7 g | 6,7 g | 15 g |
| Jalapeno Skotidakis | 167 | 6,7 g | 6,7 g | 11,7 g |
| Tzatziki ensalandia | 166 | 3,7 g | 8,1 g | 13 g |
| Tzatziki Delhaize | 168 | 5,1 g | 3,1 g | 15 g |
| Zaziki griechische Art Weißenhorner | 165 | 2,7 g | 4,3 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 167 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (20 % DV), iodine (15 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0622314000011. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.