How many calories are in Tzatziki?

100 g of Tzatziki has 167 kcal.

How much protein is in Tzatziki?

Tzatziki contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4 g).

How many carbs are in Tzatziki?

Tzatziki has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Tzatziki contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV), iodine (15% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tzatziki?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tzatziki

Packaged product Soups and Sauces Arahova

Tzatziki contains 167 kcal per 100 g.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.

100 g provides 20% of the Daily Value for Vitamin E, 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

16.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	16.7 g	21%
Saturated fat L	8.3 g	42%
Cholesterol L	1.4 mg	0.5%
Sodium L	383 mg	17%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	1 µg	0.1%
Vitamin C L	2.6 mg	3%
Vitamin D L	0.046 µg	0.2%
Vitamin E L	3.1 mg	20%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	0.086 mg	0.5%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.063 mg	4%
Folate (B9) L	6.2 µg	2%
Vitamin B12 L	0.28 µg	11%
Calcium L	74.4 mg	6%
Iron L	0.087 mg	0.5%
Magnesium L	10.8 mg	3%
Phosphorus L	65.7 mg	5%
Potassium L	140 mg	3%
Zinc L	0.28 mg	3%
Copper L	0.019 mg	2%
Manganese L	0.036 mg	2%
Selenium L	2.9 µg	5%
Iodine L	23.1 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 14%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of soups and sauces (median 4 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars6.7 gin the top quarter of soups and sauces (median 3.1 g)
Fat16.7 gin the top quarter of soups and sauces (median 10 g)
Saturated fat8.3 gin the top quarter of soups and sauces (median 3.9 g)
Sodium383 mgabove the median for soups and sauces (median 377 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.19 g

Carotenoids (1)

Beta-carotene L	13.8 µg

Other components (2)

Water L	79 g
Alcohol L	0.011 g

Product details

Brand: Arahova
Barcode: 0622314000011
Quantity: 250 g
Category: Tzatzikis
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Substances laitière, concombre, huile de canola, vinaigre, ail, sel, culture bactérienne, enzyme microbienne. Contient: lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rapeseed (canola) oil Vinegar Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tzatziki skotidakis	167	6.7 g	6.7 g	11.7 g
Tzatziki yogourt Pc	167	3.3 g	6.7 g	13.3 g
TZATZIKI yogurt dip PC	167	3.3 g	6.7 g	13.3 g
Tzatziki Arahova	167	6.7 g	6.7 g	15 g
Jalapeno Skotidakis	167	6.7 g	6.7 g	11.7 g
Tzatziki ensalandia	166	3.7 g	8.1 g	13 g
Tzatziki Delhaize	168	5.1 g	3.1 g	15 g
Zaziki griechische Art Weißenhorner	165	2.7 g	4.3 g	15.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0622314000011. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.