Calories in Turquie et sauce, congelés
Generic food Frozen Volailles
Turquie et sauce, congelés contains 67 kcal per 100 g. A typical serving of 1 emballage, poids net, 5 oz (142 g) provides about 95 kcal.
Roughly 36 % of its calories come from fat, with 36 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 35 % of the Daily Value for sélénium, 11 % of the Daily Value for Niacine (B3) and 10 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat ? | 2,6 g | 3 % |
| Saturated fat ? | 0,85 g | 4 % |
| Cholesterol ? | 18 mg | 6 % |
| Sodium ? | 554 mg | 24 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 5,9 g | 12 % |
| Vitamine A ? | 13 µg | 1 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,024 mg | 2 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 1,8 mg | 11 % |
| Acide pantothénique (B5) ? | 0,21 mg | 4 % |
| Vitamine B6 ? | 0,1 mg | 6 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 ? | 0,24 µg | 10 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 0,93 mg | 5 % |
| Magnésium ? | 8 mg | 2 % |
| Phosphore ? | 81 mg | 6 % |
| Potassium ? | 61 mg | 1 % |
| Zinc ? | 0,7 mg | 6 % |
| Cuivre ? | 0,022 mg | 2 % |
| Manganèse ? | 0,005 mg | 0,2 % |
| Sélénium C | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 28 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat2,6 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,85 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium554 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,97 g |
|---|---|
| Graisses polyinsaturées ? | 0,47 g |
Amino acids (18)
| Tryptophane ? | 0,067 g |
|---|---|
| Thréonine ? | 0,26 g |
| Isoléucine ? | 0,31 g |
| Leucine ? | 0,47 g |
| Lysine ? | 0,55 g |
| Méthionine ? | 0,17 g |
| Cystine ? | 0,061 g |
| Phénylalanine ? | 0,23 g |
| Tyrosine ? | 0,23 g |
| Valine ? | 0,31 g |
| Arginine ? | 0,41 g |
| Histidine ? | 0,18 g |
| Alanine ? | 0,36 g |
| Acide aspartique ? | 0,57 g |
| Acide glutamique ? | 0,96 g |
| Glycine ? | 0,29 g |
| Proline ? | 0,25 g |
| Sérine ? | 0,26 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,44 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 0,54 g |
| SFA 18:0 ? | 0,27 g |
| MUFA 18:1 ? | 0,86 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,11 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 13 µg |
|---|
Other components (6)
| Eau ? | 85,1 g |
|---|---|
| Cendres ? | 1,8 g |
| Énergie ? | 280 kJ |
| Vitamine A, UI ? | 42 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torréfaction de dinde, désossé, congelés, assaisonnés, viande claire et foncée, brut Frozen | 120 | 17,6 g | 6,4 g | 2,2 g |
| Canard, Péking | 154 | 5,3 g | 6,5 g | 11,8 g |
| Oie, foie, brut Raw | 133 | 16,4 g | 6,3 g | 4,3 g |
| Poulet, foie, toutes les classes, brut Raw | 119 | 16,9 g | 0,73 g | 4,8 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Poulet, gésier, toutes les classes, brut Raw | 94 | 17,7 g | 0 g | 2,1 g |
| Poulet, à griller ou à fritter, des abats, brut Raw | 124 | 17,9 g | 1,8 g | 4,5 g |
| Turquie, toutes les classes, coeur, brut Raw | 140 | 16,7 g | 0,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turquie et sauce?
100 g of frozen turquie et sauce has 67 kcal. 1 emballage, poids net, 5 oz (142 g): about 95 kcal. 3 oz (85 g): about 57 kcal.
How much protein is in frozen turquie et sauce?
Frozen turquie et sauce contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,3 g in 1 emballage, poids net, 5 oz (142 g). About 36 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in frozen turquie et sauce?
Frozen turquie et sauce has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in frozen turquie et sauce?
Frozen turquie et sauce contains 2,6 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does frozen turquie et sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), Niacine (B3) (11 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen turquie et sauce?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171500. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.