Calories in Turquía y salsa, congelado

Generic food Frozen Poultry

Turquía y salsa, congelado contains 67 kcal per 100 g. A typical serving of 1 paquete, peso neto, 5 oz (142 g) provides about 95 kcal.

Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 35% of the Daily Value for selenio, 11% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

67kcal per 100 g
5,9 gprotein
4,6 gcarbohydrates
2,6 gfat
95kcal in 1 paquete, peso neto, 5 oz (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 67 kcal
Total fat ? 2,6 g 3%
Saturated fat ? 0,85 g 4%
Cholesterol ? 18 mg 6%
Sodium ? 554 mg 24%
Total carbohydrates C 4,6 g 2%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 5,9 g 12%
Vitamina A ? 13 µg1%
Vitamina C Z 0 mg0%
Thiamin (B1) ? 0,024 mg2%
Riboflavin (B2) ? 0,13 mg10%
Niacin (B3) ? 1,8 mg11%
Ácido pantoténico (B5) ? 0,21 mg4%
Vitamina B6 ? 0,1 mg6%
Folate (B9) C 4 µg1%
Vitamina B12 ? 0,24 µg10%
Calcio ? 14 mg1%
Iron ? 0,93 mg5%
Magnesio ? 8 mg2%
Fósforo ? 81 mg6%
Potasio ? 61 mg1%
Zinc ? 0,7 mg6%
Copper ? 0,022 mg2%
Manganese ? 0,005 mg0,2%
Selenio C 19,2 µg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 28%Fat: 36%67kcal / 100 g
  • Protein 36%
  • Carbohydrates 28%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio35%Niacin (B3)11%Vitamina B1210%Riboflavin (B2)10%Fósforo6%Zinc6%Vitamina B66%Iron5%Ácido pantoténico (B5)4%Copper2%

Nutritional insights

  • Protein5,9 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat2,6 gin the lowest quarter of productos de aves (median 8,1 g)
  • Saturated fat0,85 gin the lowest quarter of productos de aves (median 2,2 g)
  • Sodium554 mgin the top quarter of productos de aves (median 88 mg)
  • Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
  • Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,97 g
Grasa poliinsaturada ?0,47 g
Amino acids (18)
Tryptophan ?0,067 g
Threonine ?0,26 g
Isoleucine ?0,31 g
Leucine ?0,47 g
Lysine ?0,55 g
Metionina ?0,17 g
Cistino ?0,061 g
Phenylalanine ?0,23 g
Tyrosine ?0,23 g
Valine ?0,31 g
Arginine ?0,41 g
Histidina ?0,18 g
Alanine ?0,36 g
Ácido aspartico ?0,57 g
Ácido glutamico ?0,96 g
Glycine ?0,29 g
Proline ?0,25 g
Serine ?0,26 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,44 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,03 g
SFA 16:0 ?0,54 g
SFA 18:0 ?0,27 g
MUFA 18:1 ?0,86 g
PUFA 18:3 ?0,03 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,11 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?13 µg
Other components (6)
Agua ?85,1 g
Ash ?1,8 g
Energy ?280 kJ
Vitamina A, UI ?42 IU
Ácido fólico Z0 µg
Folato, comida ?4 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía asada, sin hueso, congelado, sazonado, carne ligera y oscura, crudo Frozen 120 17,6 g 6,4 g 2,2 g
Duck, Merodeando 154 5,3 g 6,5 g 11,8 g
Goose, hígado, crudo Raw 133 16,4 g 6,3 g 4,3 g
Pollo, hígado, todas las clases, crudo Raw 119 16,9 g 0,73 g 4,8 g
Turquía, todo el mundo, cuello, carne sólo, crudo Raw 125 16,5 g 0 g 6 g
Pollo, gizzard, todas las clases, crudo Raw 94 17,7 g 0 g 2,1 g
Pollo, broilers o fryers, giblets, crudo Raw 124 17,9 g 1,8 g 4,5 g
Turquía, todas las clases, corazón, crudo Raw 140 16,7 g 0,4 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen turquía y salsa?

100 g of frozen turquía y salsa has 67 kcal. 1 paquete, peso neto, 5 oz (142 g): about 95 kcal. 3 oz (85 g): about 57 kcal.

How much protein is in frozen turquía y salsa?

Frozen turquía y salsa contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 8,3 g in 1 paquete, peso neto, 5 oz (142 g). About 36% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in frozen turquía y salsa?

Frozen turquía y salsa has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in frozen turquía y salsa?

Frozen turquía y salsa contains 2,6 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).

What vitamins and minerals does frozen turquía y salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (35% DV), Niacin (B3) (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen turquía y salsa?

100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171500. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.