Calories in Türkei und Soße, gefroren
Generic food Frozen Geflügel
Türkei und Soße, gefroren contains 67 kcal per 100 g. A typical serving of 1 Packung, Nettogewicht, 5 oz (142 g) provides about 95 kcal.
Roughly 36 % of its calories come from fat, with 36 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 35 % of the Daily Value for Selen, 11 % of the Daily Value for Niacin (B3) and 10 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat ? | 2,6 g | 3 % |
| Saturated fat ? | 0,85 g | 4 % |
| Cholesterol ? | 18 mg | 6 % |
| Sodium ? | 554 mg | 24 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 5,9 g | 12 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,024 mg | 2 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 1,8 mg | 11 % |
| Pantothensäure (B5) ? | 0,21 mg | 4 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,24 µg | 10 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 0,93 mg | 5 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 81 mg | 6 % |
| Kalium ? | 61 mg | 1 % |
| Zink ? | 0,7 mg | 6 % |
| Kupfer ? | 0,022 mg | 2 % |
| Mangan ? | 0,005 mg | 0,2 % |
| Selen C | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 28 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat2,6 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat0,85 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium554 mgin the top quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,97 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,47 g |
Amino acids (18)
| Tryptophan ? | 0,067 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,31 g |
| Leucin ? | 0,47 g |
| Lysin ? | 0,55 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,061 g |
| Phenylalanin ? | 0,23 g |
| Tyrosin ? | 0,23 g |
| Valin ? | 0,31 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,18 g |
| Alanin ? | 0,36 g |
| Asparaginsäure ? | 0,57 g |
| Glutaminsäure ? | 0,96 g |
| Glycin ? | 0,29 g |
| Prolin ? | 0,25 g |
| Serin ? | 0,26 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,44 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,54 g |
| SFA 18:0 ? | 0,27 g |
| MUFA 18:1 ? | 0,86 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,11 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 13 µg |
|---|
Other components (6)
| Wasser ? | 85,1 g |
|---|---|
| Asche ? | 1,8 g |
| Energie ? | 280 kJ |
| Vitamin A, IE ? | 42 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkeibraten, ohne Knochen, gefroren, gewürzt, helles und dunkles Fleisch, rohöl Frozen | 120 | 17,6 g | 6,4 g | 2,2 g |
| Ente, Peking | 154 | 5,3 g | 6,5 g | 11,8 g |
| Gans, leber, rohöl Raw | 133 | 16,4 g | 6,3 g | 4,3 g |
| Hähnchen, leber, alle Klassen, rohöl Raw | 119 | 16,9 g | 0,73 g | 4,8 g |
| Türkei, ganzes, hals, nur Fleisch, rohöl Raw | 125 | 16,5 g | 0 g | 6 g |
| Hähnchen, gizzard, alle Klassen, rohöl Raw | 94 | 17,7 g | 0 g | 2,1 g |
| Hähnchen, broiler oder Friteusen, innereien, rohöl Raw | 124 | 17,9 g | 1,8 g | 4,5 g |
| Türkei, alle Klassen, herz, rohöl Raw | 140 | 16,7 g | 0,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Türkei und Soße?
100 g of Frozen Türkei und Soße has 67 kcal. 1 Packung, Nettogewicht, 5 oz (142 g): about 95 kcal. 3 oz (85 g): about 57 kcal.
How much protein is in Frozen Türkei und Soße?
Frozen Türkei und Soße contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,3 g in 1 Packung, Nettogewicht, 5 oz (142 g). About 36 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Frozen Türkei und Soße?
Frozen Türkei und Soße has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Frozen Türkei und Soße?
Frozen Türkei und Soße contains 2,6 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frozen Türkei und Soße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Niacin (B3) (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Türkei und Soße?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171500. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.