Calories in Thunfischsalat-Sandwich auf weiß
Generic food Mahlzeiten und Gerichte
Thunfischsalat-Sandwich auf weiß contains 218 kcal per 100 g. A typical serving of 1 groß (270 g) provides about 589 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Seafood-Sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 57 % of the Daily Value for Selen, 38 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 429 mg | 19 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 3,2 g | |
| Protein C | 9,9 g | 20 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K C | 29,9 µg | 25 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 5 mg | 32 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 C | 0,9 µg | 38 % |
| Cholin C | 20,6 mg | 4 % |
| Calcium C | 85 mg | 7 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 142 mg | 3 % |
| Zink C | 0,56 mg | 5 % |
| Kupfer C | 0,063 mg | 7 % |
| Selen C | 31,2 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of Seafood-Sandwiches (median 14,5 g)
- Sugars3,2 gin the top quarter of Seafood-Sandwiches (median 2,9 g)
- Fat11,8 gabove the median for Seafood-Sandwiches (median 11 g)
- Saturated fat2 gbelow the median for Seafood-Sandwiches (median 2,4 g)
- Sodium429 mgbelow the median for Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,068 g |
| Linolsäure (Omega-6, 18:2) C | 5,9 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,81 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 61 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 69 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Wasser C | 58,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Thunfischsalat-Sandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat-Sandwich auf weiß, mit Käse | 233 | 11 g | 16,9 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salat Sandwich | 216 | 9,9 g | 17,2 g | 11,8 g |
| Chili Hot Dog Sandwich, auf weißem Brötchen | 223 | 9,9 g | 18,8 g | 12 g |
| Thunfischsalat-Sandwich auf Weizen | 217 | 10,5 g | 17,1 g | 11,9 g |
| Whopper (Burger King) | 226 | 11,3 g | 17,3 g | 12,4 g |
| Fast Food, hamburger, einfach, große Patty; mit Gewürzen, gemüse und Mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| Hot Dog Sandwich, truthahn, über Weißbrot | 238 | 11,3 g | 19,5 g | 12,6 g |
| UNTERNEHMEN, kalt geschnittenes Sub auf Weißbrot mit Salat und Tomaten | 214 | 10,5 g | 20,4 g | 10 g |
| Fast Food, u-Boot-Sandwich, kaltschnitt auf Weißbrot mit Salat und Tomaten | 213 | 10,5 g | 20,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischsalat-Sandwich auf weiß?
100 g of Thunfischsalat-Sandwich auf weiß has 218 kcal. 1 groß (270 g): about 589 kcal. 1 Miniatur/Slider (90 g): about 196 kcal. 1 regelmäßig (180 g): about 392 kcal.
How much protein is in Thunfischsalat-Sandwich auf weiß?
Thunfischsalat-Sandwich auf weiß contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 26,6 g in 1 groß (270 g). About 18 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is in the lowest quarter (median 14,5 g).
How many carbs are in Thunfischsalat-Sandwich auf weiß?
Thunfischsalat-Sandwich auf weiß has 18,3 g of total carbohydrates per 100 g, including 1 g of fiber and 3,2 g of sugars.
How much fat is in Thunfischsalat-Sandwich auf weiß?
Thunfischsalat-Sandwich auf weiß contains 11,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Thunfischsalat-Sandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (57 % DV), Vitamin B12 (38 % DV), Niacin (B3) (32 % DV), Vitamin K (25 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischsalat-Sandwich auf weiß?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707034. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.