Tuna Pasta Bake
Packaged product Repas et plats M&S Food
Tuna Pasta Bake contains 148 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 592 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 44 % of the Daily Value for sélénium, 34 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 73,7 µg | 8 % |
| Vitamine C L | 3,6 mg | 4 % |
| Vitamine D L | 1,5 µg | 8 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 9,6 µg | 2 % |
| Vitamine B12 L | 0,81 µg | 34 % |
| Calcium L | 83,9 mg | 6 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 28,6 mg | 7 % |
| Phosphore L | 147 mg | 12 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 0,81 mg | 7 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 24,4 µg | 44 % |
| Iodine L | 14,9 µg | 10 % |
| Chlorure L | 274 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for repas et plats (median 10 g)
- Fiber1 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars1,7 gbelow the median for repas et plats (median 2,6 g)
- Fat5,5 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,1 gbelow the median for repas et plats (median 2,7 g)
- Sodium172 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 0,95 g |
Sugars and starch (1)
| Étoile L | 17,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,064 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,2 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Bêta-carotène L | 107 µg |
|---|
Other components (2)
| Eau L | 54,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29033515
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Pasta-ready-meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (28%) (Durum Wheat Semolina, Water), Tomatoes (18%), Whole Milk, Tuna (Fish) (17%), Extra Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Cornflour, Onions, Mature Cheddar Cheese (Milk), Garlic Purée, Salt, Basil, Oregano, Ground Spices (Coarse Black Pepper, White Pepper, Nutmeg), Ground Bay Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesLaitHuile de colza (canola)OignonAileSel
Frequently asked questions
How many calories are in Tuna Pasta Bake?
100 g of Tuna Pasta Bake has 148 kcal. Serving, 1 pack, 400 g (400 g): about 592 kcal.
How much protein is in Tuna Pasta Bake?
Tuna Pasta Bake contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 38,8 g in serving, 1 pack, 400 g (400 g). About 27 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Tuna Pasta Bake?
Tuna Pasta Bake has 14,4 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Pasta Bake?
Tuna Pasta Bake contains 5,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Tuna Pasta Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Vitamine B12 (34 % DV), Niacine (B3) (16 % DV), cuivre (12 % DV) and chlorure (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Pasta Bake?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29033515. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.