Tuna Pasta Bake
Packaged product Meals and Dishes M&S Food
Tuna Pasta Bake contains 148 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 592 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 44% of the Daily Value for selenium, 34% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 73.7 µg | 8% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 83.9 mg | 6% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 24.4 µg | 44% |
| Iodine L | 14.9 µg | 10% |
| Chloride L | 274 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium172 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.95 g |
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.064 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.2 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 54.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29033515
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Pasta-ready-meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (28%) (Durum Wheat Semolina, Water), Tomatoes (18%), Whole Milk, Tuna (Fish) (17%), Extra Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Cornflour, Onions, Mature Cheddar Cheese (Milk), Garlic Purée, Salt, Basil, Oregano, Ground Spices (Coarse Black Pepper, White Pepper, Nutmeg), Ground Bay Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoMilkRapeseed (canola) oilOnionGarlicSalt
Source of the nutrition information
- Open Food Facts, record 29033515. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.