Tuna
Packaged product Poissons et fruits de mer JOHN WEST
Tuna contains 177 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 38 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 125 kcal per 100 g across 1 262 products.
100 g provides 1 146 484 % of the Daily Value for Folate (B9), 125 833 % of the Daily Value for Thiamine (B1) and 54 429 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 37,6 mg | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,034 g | 0,1 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1 510 mg | 125 833 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,019 mg | 0,1 % |
| Acide pantothénique (B5) L | 2 721 mg | 54 429 % |
| Vitamine B6 L | 0,69 mg | 40 % |
| Folate (B9) L | 4 585 938 µg | 1 146 484 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 7 %
- Fat 38 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gabove the median for poissons et fruits de mer (median 23 g)
- Fiber0,034 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars2,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat7,6 gabove the median for poissons et fruits de mer (median 4 g)
- Saturated fat1 gabove the median for poissons et fruits de mer (median 0,7 g)
- Sodium400 mgabove the median for poissons et fruits de mer (median 381 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,7 µg |
|---|
Other components (3)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0,017 g |
| Caféine L | 0 mg |
Product details
- Brand
- JOHN WEST
- Barcode
- 5000171056184
- Category
- Thon en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (80 %), Spirit Vinegar, Extra Virgin Olive Oil (6.5%), Sugar, Green Chilli (1.7%), Salt, Dried Green Jalapeño Chilli, Concentrated Lemon Juice, Concentrated Lime Juice, Green Jalapeño Chilli, Natural Chilli Flavouring, Natural Jalapeño Flavouring, Dried Onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreHuile d'oliveSucreSelOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil StarKist E.V.O.O. | 177 | 24,8 g | 0,88 g | 8,9 g |
| Tonnikalaa curry-majoneesikastikkeessa Rainbow | 177 | 15 g | 6,8 g | 10 g |
| Filets de Thon citron et piment Saupiquet | 177 | 25 g | 1,5 g | 8 g |
| Bella portofino, solid albacore tuna with sea salt Starkist Co. | 177 | 29,2 g | 0 g | 7,1 g |
| Solid White Albacore Tuna in extra virgin olive oil StarKist | 177 | 29,2 g | 0 g | 7,1 g |
| Tuna Tomato & Basil coles | 177 | 18,6 g | 3,9 g | 9,6 g |
| Tuna with Chilli John West | 177 | 18,6 g | 1 g | 11 g |
| John West Finest Tuna 145 Gram Can John West | 176 | 26,5 g | 0 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 177 kcal.
Is Tuna high in protein?
Tuna contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 23 g).
How many carbs are in Tuna?
Tuna has 3 g of total carbohydrates per 100 g, including 0,034 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 7,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1 146 484 % DV), Thiamine (B1) (125 833 % DV), Acide pantothénique (B5) (54 429 % DV) and Vitamine B6 (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171056184. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "TUNA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.