Tuna flakes
Packaged product Soupes et sauces Carrefour
Tuna flakes contains 130 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 43 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (138 kcal per 100 g).
100 g provides 2 619 168 % of the Daily Value for iodine, 28 % of the Daily Value for Vitamine B6 and 18 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,81 mg | 0,9 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,019 mg | 0,4 % |
| Vitamine B6 L | 0,48 mg | 28 % |
| Folate (B9) L | 5,6 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,9 mg | 2 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 25,5 mg | 6 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 326 mg | 7 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 0,65 µg | 1 % |
| Iodine L | 3 928 753 µg | 2 619 168 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 12 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,4 gabove the median for soupes et sauces (median 2,5 g)
- Fat6,4 gbelow the median for soupes et sauces (median 7,2 g)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 76,1 µg |
|---|
Other components (2)
| Eau L | 33,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071175221
- Quantity
- 160 g
- Category
- tuna flakes in tomato sauce
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Skipjack tuna_ (Katsuwonus pelamis), water, tomato concentrate 9.7%, sunflower oil, sugar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolSucreSel
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|---|---|---|---|---|
| Miette de thon Pouce | 129 | 14 g | 3,9 g | 6,4 g |
| Miettes de Thon Listao à la tomate Prix mini | 129 | 14 g | 3,9 g | 6,4 g |
| Miettes de thon à la tomate Monoprix | 127 | 11 g | 4,2 g | 7 g |
| Tunafish (8 Cans) 1 Can Per Servinng Kirkland | 124 | 27,5 g | 0 g | 0,98 g |
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| Miettes de thon à la sauce tomate Petit Navire | 136 | 15 g | 2,7 g | 7,1 g |
| Miettes de Thon à la Tomate Petit Navire | 138 | 14 g | 3,8 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna flakes?
100 g of Tuna flakes has 130 kcal.
Is Tuna flakes high in protein?
Tuna flakes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 43 % of its calories come from protein.
How many carbs are in Tuna flakes?
Tuna flakes has 3,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna flakes?
Tuna flakes contains 6,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tuna flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 619 168 % DV), Vitamine B6 (28 % DV), Vitamine E (18 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071175221. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.